Going back to strength training Going back to strength training - Page 12

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Thread: Going back to strength training

  1. #111
    Join Date
    Nov 2019
    Posts
    136

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    October 15th 2020

    Intensity Squat: 2x3x336 lbs
    Intensity Bench: 1x5x204 lbs
    Intensity Deadlift: 1x5x347 lbs

  2. #112
    Join Date
    Nov 2019
    Posts
    136

    Default

    October 18th 2020

    Volume Squat: 5x5x289 lbs
    Volume Press: 5x5x116 lbs
    Volume Deadlift: 3x5x281 lbs

  3. #113
    Join Date
    Nov 2019
    Posts
    136

    Default

    starting strength coach development program
    October 20th 2020

    Light Squat: 2x5x231 lbs
    Light Bench: 3x5x165 lbs
    Chin-ups: BWx10

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