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Thread: Going back to strength training

  1. #11
    Join Date
    Nov 2019
    Posts
    23

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    December 1st 2019 "Heavy day"
    Squat: 1x5x320 lbs
    Squat: 1x5x314 lbs
    Squat: 1x5x309 lbs
    Squat: 1x5x303 lbs
    Squat: 1x5x298 lbs
    Bench Press: 5x5x165 lbs
    Row: 4x8x143 lbs

  2. #12
    Join Date
    Nov 2019
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    23

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    December 3rd 2019 "Light day"
    Squat: 3x5x270 lbs
    Press: 3x5x110 lbs
    Deadlift: 1x5x325 lbs

  3. #13
    Join Date
    Nov 2019
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    23

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    Was sick for the last week. Made me lose about 10 lbs of bodyweight due to 3 days of almost no food at all and very low calories for the rest of the week.
    Decided to go back into training today. I am not sure how much strength I will have lost and how fast it will come back once I am able to eat as I used to.

    My plan ist to step back a bit on my weights and aim for:

    Squat: 3x5x259 lbs
    Press: 5x1x110 lbs
    Bench Press: 1x5x165 lbs
    + Lat Pulldowns for a few sets

    Today's Bodyweight: 185 lbs (196 bevor sickness)

  4. #14
    Join Date
    Nov 2019
    Posts
    23

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    starting strength coach development program
    December 14th 2019
    Squat: 3x5x259 lbs
    Press: 5x1x110 lbs
    Bench Press: 1x5x165 lbs
    Lat Pull: 4x8x120 lbs

    Managed to do all the reps I planed for that day. But the squat felt terrible heavy. Gonna LP the squat again till I almost reach my prior level.

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