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Thread: Going back to strength training

  1. #11
    Join Date
    Nov 2019
    Posts
    136

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    December 1st 2019 "Heavy day"
    Squat: 1x5x320 lbs
    Squat: 1x5x314 lbs
    Squat: 1x5x309 lbs
    Squat: 1x5x303 lbs
    Squat: 1x5x298 lbs
    Bench Press: 5x5x165 lbs
    Row: 4x8x143 lbs

  2. #12
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    Nov 2019
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    136

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    December 3rd 2019 "Light day"
    Squat: 3x5x270 lbs
    Press: 3x5x110 lbs
    Deadlift: 1x5x325 lbs

  3. #13
    Join Date
    Nov 2019
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    Was sick for the last week. Made me lose about 10 lbs of bodyweight due to 3 days of almost no food at all and very low calories for the rest of the week.
    Decided to go back into training today. I am not sure how much strength I will have lost and how fast it will come back once I am able to eat as I used to.

    My plan ist to step back a bit on my weights and aim for:

    Squat: 3x5x259 lbs
    Press: 5x1x110 lbs
    Bench Press: 1x5x165 lbs
    + Lat Pulldowns for a few sets

    Today's Bodyweight: 185 lbs (196 bevor sickness)

  4. #14
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    Nov 2019
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    December 14th 2019
    Squat: 3x5x259 lbs
    Press: 5x1x110 lbs
    Bench Press: 1x5x165 lbs
    Lat Pull: 4x8x120 lbs

    Managed to do all the reps I planed for that day. But the squat felt terrible heavy. Gonna LP the squat again till I almost reach my prior level.

  5. #15
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    Nov 2019
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    136

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    Looks like I picked up a noro virus two weeks ago. So I had to take a break again (high risk of infection for others).
    I was in training again today and I think another short LP is useful to get back to my old numbers.

    December 21st 2019
    Squat: 3x5x243 lbs
    Bench Press: 3x5x165 lbs
    Lat Pull: 5x8x120 lbs (missed the last rep)

    In general it went well. But the condition is completely gone. The first set of work felt as if my heart was about to jump out of my chest. I'm curious how long it will take until it normalizes.

  6. #16
    Join Date
    Nov 2019
    Posts
    136

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    December 23rd 2019
    Squat: 3x5x254 lbs
    Press: 3x5x99 lbs
    Deadlift: 1x5x287 lbs

  7. #17
    Join Date
    Nov 2019
    Posts
    136

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    December 25th 2019
    Squat: 3x5x259 lbs
    Bench Press: 3x5x171 lbs
    Lat Pull: 5x8x120 lbs

  8. #18
    Join Date
    Nov 2019
    Posts
    136

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    December 28th 2019
    Squat: 3x5x265 lbs
    Press: 3x5x101 lbs
    Deadlift: 1x5x298 lbs

  9. #19
    Join Date
    Nov 2019
    Posts
    136

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    December 30th 2019
    Squat: 3x5x270 lbs
    Bench Press: 3x5x173 lbs
    Lat Pull: 5x8x120 lbs

  10. #20
    Join Date
    Nov 2019
    Posts
    136

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    starting strength coach development program
    January 2nd 2020
    Squat: 3x5x276 lbs
    Press: 3x5x105 lbs
    Deadlift: 1x5x309 lbs

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