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Thread: Going back to strength training

  1. #21
    Join Date
    Nov 2014
    Location
    New Jersey
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    4,066

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    getting sick sucks, but the nice thing about being 26 is that you recover your strength quickly. do you feel like you're reaching the point where you can only go up a kilo or so per session?

  2. #22
    Join Date
    Nov 2019
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    138

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    Quote Originally Posted by Mr. Bingley View Post
    getting sick sucks, but the nice thing about being 26 is that you recover your strength quickly. do you feel like you're reaching the point where you can only go up a kilo or so per session?
    Hi,
    you mean in the squat? Cause bench and press is already at about 1kilo.
    Squat will stay at 2,5 kilos each time. I hope I can get to 140 kilo (309 lbs) before I have to use "back-up days".

    Deadlift will change from 5 kilo each session to 2,5 kilo each session.

  3. #23
    Join Date
    Nov 2019
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    138

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    January 5th 2020
    Squat: 3x5x281 lbs
    Bench Press: 3x5x176 lbs
    Chin-ups to failure: 8/7/5xBW

  4. #24
    Join Date
    Nov 2019
    Posts
    138

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    January 8th 2020
    Squat: 3x5x287 lbs
    Press: 3x5x107 lbs
    Deadlift: 1x5x320 lbs

  5. #25
    Join Date
    Nov 2019
    Posts
    138

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    January 11th 2020
    Squat: 3x5x292 lbs
    Bench Press: 3x5x179 lbs
    Chip-ups to failure: 8/6/6xBW

  6. #26
    Join Date
    Nov 2019
    Posts
    138

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    January 14th 2020
    Squat: 3x5x298 lbs (very close to failure)
    Press: 3x5x110 lbs
    Deadlift: 1x5x331 lbs (form went down a bit. Will definitely decrease the jumps per workout).

  7. #27
    Join Date
    Nov 2019
    Posts
    138

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    January 17th 2020
    Squat: 3x5x281 lbs (5% reset)
    Bench Press: 3x5x182 lbs
    Chin-ups to failure: 9/8/5xBW

  8. #28
    Join Date
    Nov 2019
    Posts
    138

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    January 19th 2020
    Squat: 3x5x287 lbs
    Press: 3x5x112 lbs
    Deadlift: 1x5x314 lbs (5% reset)

  9. #29
    Join Date
    Nov 2019
    Posts
    138

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    January 22nd 2020
    Squat: 3x5x292 lbs
    Bench Press: 3x5x184 lbs
    Chin-ups to failure: 11/6/6xBW

  10. #30
    Join Date
    Nov 2019
    Posts
    138

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    starting strength coach development program
    January 24th 2020
    Squat: 3x5x298 lbs
    Press: 3x5x116 lbs
    Deadlift: 1x5x320 lbs

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