Going back to strength training

[ChrisBuck93]

January 27th 2020
Squat: 3x5x303 lbs
Bench Press: 3x5x187 lbs
Chin-ups to failure: 8/6/6xBW (Had to use a parallel grip because the straight pull-up-bar was blocked by some kind of aerobics-class...)

[ChrisBuck93]

January 30th 2020
Squat: 3x5x309 lbs
Press: 3x5x118 lbs
Deadlift: 1x5x325 lbs

[ChrisBuck93]

February 02nd 2020
Squat: 3x5x314 lbs
Bench Press: 3x5x190 lbs
Chin-ups to failure: 9/6/6xBW

Finally reached 200 lbs bodyweigth today.

[ChrisBuck93]

February 05th 2020
Squat: 3x5x320 lbs (think I will use a "back-up-day" on Friday and from then every third workout)
Press: 3x5x121 lbs
Chin-ups to failure: 8/7/6xBW (on parallel grip again)

[ChrisBuck93]

February 07th 2020
Squat: 3x5x254 lbs
Bench Press: 1x5x193 lbs

today was a disaster. Even if the weight moved easy I almost fell asleep. Felt very burned out and tired...

[ChrisBuck93]

February 11th 2020

Decided to do at least a month of an "5/3/1"-based full body program to deload a bit.
That means a month of very little strength gains but probably will help with some hurting joints and tired feeling.

Squat: 3x237 lbs
Squat: 3x270 lbs
Squat: 7x303 lbs
Press: 3x90 lbs
Press: 3x105 lbs
Press: 7x116 lbs
Deadlift: 3x243 lbs
Deadlift: 3x276 lbs
Deadlift: 5x314 lbs

[ChrisBuck93]

February 13th 2020

Squat: Just warm-up - no work sets
Bench-Press: 3x138 lbs
Bench-Press: 3x160 lbs
Bench-Press: 10x179 lbs
Chin-ups to failure: 10/7/5xBW

[ChrisBuck93]

February 15th 2020

Squat: Just warm up - no work sets
Press: 3x90 lbs
Press: 3x105 lbs
Press: 8x116 las
Deadlift: 3x243 lbs
Deadlift: 3x276 lbs
Deadlift: 5x314 lbs

[ChrisBuck93]

February 17th 2020

Squat: 5x220 lbs
Squat: 5x254 lbs
Squat: 9x287 lbs
Bench press: 5x129 lbs
Bench press: 5x149 lbs
Bench press: 12x168 lbs
Chin-ups to failure: 9/7/5xBW

[ChrisBuck93]

February 19th 2020

Squat: Just warm up - no work sets
Press: 5x85 lbs
Press: 5x96 lbs
Press: 10x110 lbs
Deadlift: 5x226 lbs
Deadlift: 5x261 lbs
Deadlift: 8x287 lbs