December 3rd 2019 "Light day"
Squat: 3x5x270 lbs
Press: 3x5x110 lbs
Deadlift: 1x5x325 lbs
December 3rd 2019 "Light day"
Squat: 3x5x270 lbs
Press: 3x5x110 lbs
Deadlift: 1x5x325 lbs
Was sick for the last week. Made me lose about 10 lbs of bodyweight due to 3 days of almost no food at all and very low calories for the rest of the week.
Decided to go back into training today. I am not sure how much strength I will have lost and how fast it will come back once I am able to eat as I used to.
My plan ist to step back a bit on my weights and aim for:
Squat: 3x5x259 lbs
Press: 5x1x110 lbs
Bench Press: 1x5x165 lbs
+ Lat Pulldowns for a few sets
Today's Bodyweight: 185 lbs (196 bevor sickness)
December 14th 2019
Squat: 3x5x259 lbs
Press: 5x1x110 lbs
Bench Press: 1x5x165 lbs
Lat Pull: 4x8x120 lbs
Managed to do all the reps I planed for that day. But the squat felt terrible heavy. Gonna LP the squat again till I almost reach my prior level.
Looks like I picked up a noro virus two weeks ago. So I had to take a break again (high risk of infection for others).
I was in training again today and I think another short LP is useful to get back to my old numbers.
December 21st 2019
Squat: 3x5x243 lbs
Bench Press: 3x5x165 lbs
Lat Pull: 5x8x120 lbs (missed the last rep)
In general it went well. But the condition is completely gone. The first set of work felt as if my heart was about to jump out of my chest. I'm curious how long it will take until it normalizes.
December 23rd 2019
Squat: 3x5x254 lbs
Press: 3x5x99 lbs
Deadlift: 1x5x287 lbs
December 25th 2019
Squat: 3x5x259 lbs
Bench Press: 3x5x171 lbs
Lat Pull: 5x8x120 lbs
December 28th 2019
Squat: 3x5x265 lbs
Press: 3x5x101 lbs
Deadlift: 1x5x298 lbs
December 30th 2019
Squat: 3x5x270 lbs
Bench Press: 3x5x173 lbs
Lat Pull: 5x8x120 lbs