Going back to strength training

[ChrisBuck93]

February 22nd 2020

Squat: Just warm up - no work sets
Bench Press: 5x129 lbs
Bench Press: 5x149 lbs
Bench Press: 13x168 lbs
Chin-ups to failure: 8/7/5xBW

[ChrisBuck93]

February 22nd 2020

Squat: Just warm up - no work sets
Bench Press: 5x129 lbs
Bench Press: 5x149 lbs
Bench Press: 13x168 lbs
Chin-ups to failure: 8/7/5xBW

[ChrisBuck93]

February 24th 2020

Press: 5x80 lbs
Press: 5x94 lbs
Press: 9x105 lbs
Press: 5x10x50 lbs
Lat-pull: 5x10x99 lbs

[ChrisBuck93]

February 25th 2020

Deadlift: 5x215 lbs
Deadlift: 5x248 lbs
Deadlift: 10x281 lbs
Deadlift: 5x10x132 lbs
DB-lateral raises: 5x10x11 lbs

[ChrisBuck93]

February 27th 2020

Bench Press: 5x129 lbs
Bench Press: 5x149 lbs
Bench Press: 12x171 lbs
Bench Press: 5x10x80 lbs
DB-Row: 2x10x44 lbs
DB-Row: 2x10x50 lbs
DB-Row: 10x55 lbs

[ChrisBuck93]

February 28th 2020

Squat: 5x198 lbs
Squat: 5x231 lbs
Squat: 12x265 lbs
Squat: 5x10x121 lbs
Leg-Curl: 5x10x80 lbs

[ChrisBuck93]

March 02nd 2020

Press: 3x85 lbs
Press: 3x99 lbs
Press: 8x110 lbs
Press: 5x10x50 lbs
Lat-puil: 5x10x99 lbs

[ChrisBuck93]

March 03rd 2020

Deadlift: 3x231 lbs
Deadlift: 3x265 lbs
Deadlift: 7x298 lbs
Deadlift: 3x10x132 lbs
DB-lateral raises: 2x15x17 lbs
DB-lateral raises: 3x15x11 lbs

[ChrisBuck93]

March 5th 2020

Bench Press: 3x140 lbs (1 sec. stop)
Bench Press: 3x160 lbs (1 sec. stop)
Bench Press: 6x179 lbs (1 sec. stop)
Bench Press: 5x10x79 lbs
DB-Row: 3x10x50 lbs

[ChrisBuck93]

March 6th 2020

Squat: 3x215 lbs
Squat: 3x248 lbs
Squat: 10x278 lbs
Squat: 5x10x121 lbs
Leg-Curl: 5x10x80 lbs