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Thread: Going back to strength training

  1. #51
    Join Date
    Nov 2019
    Posts
    139

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    March 9th 2020

    Press: 5x94 lbs
    Press: 3x105 lbs
    Press: 8x116 lbs
    Press: 5x10x50 lbs
    Lat-pull: 5x10x99 lbs

  2. #52
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    Nov 2019
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    139

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    March 11th 2020

    Deadlift: 5x248 lbs
    Deadlift: 3x281 lbs
    Deadlift: 5x314 lbs
    Deadlift: 1x331 lbs
    Deadlift: 1x342 lbs
    Deadlift: 1x353 lbs
    Deadlift: 3x10x132 lbs
    Lateral-raises: 5x15x11 lbs

  3. #53
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    Nov 2019
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    139

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    March 12th 2020

    Bench Press: 5x149 lbs
    Bench Press: 3x171 lbs
    Bench Press: 1x188 lbs
    Bench Press: 1x192 lbs
    Bench Press: 1x198 lbs
    Bench Press: 1x204 lbs
    Bench Press: 5x10x77 lbs
    DB-Row: 10x50 lbs
    DB-Row: 10x55 lbs
    DB-Row: 10x61 lbs
    DB-Row: 2x10x66 lbs

  4. #54
    Join Date
    Nov 2019
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    139

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    At the beginning of this week all German gyms were closed due to the "Corona-Virus".
    Nobody really knows how long it will stay this way so I will pause this log till they reopen.

  5. #55
    Join Date
    Nov 2019
    Posts
    139

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    Gyms in Germany reopened today!
    So after 2 months I finally could start training again.

    I will start with a LP again due to massive detraining.
    My current Bodyweight its about 177 lbs (about 25 less than before the lockdown).

    Todays session I used to find new starting weights for my LP.

    May 11th 2020:

    Squat: 3x5x176 lbs
    Press: 3x5x77 lbs
    Deadlift: 1x5x210 lbs

  6. #56
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    Nov 2019
    Posts
    139

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    May 14th 2020

    Squat: 3x5x182 lbs
    Bench: 3x5x132 lbs
    Deadlift: 1x5x220 lbs

  7. #57
    Join Date
    Nov 2019
    Posts
    139

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    May 22nd 2020

    Squat: 3x5x187 lbs
    Press: 3x5x88 lbs
    Deadlift: 1x5x231 lbs

  8. #58
    Join Date
    Nov 2019
    Posts
    139

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    May 26th 2020

    Squat: 3x5x193 lbs
    Bench: 3x5x138 lbs
    Deadlift: 1x5x243 lbs

  9. #59
    Join Date
    Nov 2019
    Posts
    139

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    May 29th 2020

    Squat: 3x5x198 lbs
    Press: 3x5x94 lbs
    Deadlift: 1x5x254 lbs

    Quick progress in the Deadlift will stopp next workout. So from now on I will do the power-clean every second workout.
    I have never done power-cleans and try to learn it next workout. (Have already done the stretch shown in the power-clean chapter of StartingStrength - hope I can get the rack-position right)

  10. #60
    Join Date
    Nov 2019
    Posts
    139

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    starting strength coach development program
    May 31st 2020

    Squat: 3x5x204 lbs
    Bench: 3x5x143 lbs
    Power-Clean: 5x3x88 lbs

    First session of power-cleans today. Still working on the form, so weight is quite low.
    Feel it a little hard on the wrists so I probably have an issue on the rack-position / catch. Gonna reread the chapter an try to figure it out.
    Last edited by ChrisBuck93; 06-02-2020 at 09:21 AM.

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