Going back to strength training

[ChrisBuck93]

June 02nd 2020

Squat: 3x5x209 lbs
Press: 3x5x96 lbs
Deadlift: 1x5x259 lbs

[ChrisBuck93]

June 04th 2020

Squat: 3x5x215 lbs
Bench: 3x5x149 lbs
Power-Clean: 5x3x94 lbs

Cleans felt a little better than last time, but still a bit hard on the wrists.

[ChrisBuck93]

June 07th 2020

Squat: 3x5x220 lbs
Press: 3x5x99 lbs
Deadlift: 1x5x265 lbs

[ChrisBuck93]

June 09th 2020

Squat: 3x5x226 lbs
Bench: 3x5x154 lbs
Power-Clean: 5x3x99 lbs

[ChrisBuck93]

June 11th 2020

Squat: 3x5x231 lbs
Press: 3x5x101 lbs
Deadlift: 1x5x270 lbs


June 14th 2020

Squat: 3x5x237 lbs
Bench: 3x5x160 lbs
Power-Clean: 5x3x105 lbs

[ChrisBuck93]

June 16th 2020

Squat: 3x5x243 lbs
Press: 3x5x105 lbs
Deadlift: 1x5x276 lbs

[ChrisBuck93]

June 18th 2020

Squat: 3x5x248 lbs
Bench: 3x5x165 lbs
Power-Clean: 5x3x110 lbs


June 21st 2020

Squat: 3x5x254 lbs
Press: 3x5x107 lbs
Deadlift: 1x5x281 lbs

[ChrisBuck93]

June 24th 2020

Squat: 3x5x259 lbs
Bench: 3x5x171 lbs
Chin-ups: BWx7/7/6

[ChrisBuck93]

June 28th 2020

Squat: 3x5x231 lbs
Press: 3x5x110 lbs
Power-Clean: 5x3x112 lbs

After the last training (few hours later) I had pretty bad pain in my upper back for 3 days.
So I had a longer break between sessions and reduced the squat weight 10%.

[ChrisBuck93]

July 01st 2020

Squat: 3x5x237 lbs
Bench: 3x5x173 lbs
Cin-ups: BWx8/7/6