Going back to strength training

[ChrisBuck93]

July 03rd 2020

Squat: 3x5x243 lbs
Press: 3x5x112 lbs
Deadlift: 1x5x287 lbs

[ChrisBuck93]

July 05th 2020

Squat: 3x5x248 lbs
Bench: 3x5x176 lbs
Bench: 1x1x198 lbs
Chin-ups: BWx10/7/6

[ChrisBuck93]

July 08th 2020

Squat: 3x5x254 lbs
Press: 3x5x116 lbs (Grind on every set...)
Power-Clean: 5x3x116 lbs

[ChrisBuck93]

July 10th 2020

Squat: 3x5x259 lbs
Bench: 3x5x179 lbs
Chin-ups: BWx10/8/7

[ChrisBuck93]

July 12th 2020

Squat: 3x5x265 lbs
Press: 3x5x118 lbs
Deadlift: 1x5x292 lbs

[ChrisBuck93]

July 15th 2020

Squat: 3x5x270 lbs
Bench: 3x5x182 lbs
Chin-Ups: BWx10/10/6

[ChrisBuck93]

July 17th 2020

Squat: 3x5x276 lbs
Press: 3x5x121 lbs (10min rest and a grind on the last 2 reps on every set - gonna reset by 10% to get the form right again)
Power-Clean: 5x3x118 lbs (form gets better but bringing the elbows up fast enough is still a struggle)

[ChrisBuck93]

July 19th 2020

Squat: 3x5x281 lbs
Bench: 3x5x184 lbs
Chin-ups: BWx10/10/7

[ChrisBuck93]

July 22nd 2020

Squat: 3x5x287 lbs
Press: 3x5x110 lbs (10% reset #1)
Deadlift: 1x5x298 lbs

[ChrisBuck93]

July 26th 2020

Squat: 3x5x259 lbs (10% reset #2)
Bench: 3x5x187 lbs (felt pretty heavy today)
Chin-ups: BWx10/10/8