July 30th 2020
Squat: 3x5x270 lbs
Bench: 3x5x190 lbs
Chin-ups: BWx10/10/6
July 30th 2020
Squat: 3x5x270 lbs
Bench: 3x5x190 lbs
Chin-ups: BWx10/10/6
August 02nd 2020
Light Squat: 3x5x220 lbs (started to build in light days at 80% every 3rd workout - focus on form and bar speed)
Press: 3x5x116 lbs
Deadlift: 1x5x303 lbs
August 04th 2020
Squat: 3x5x276 lbs
Bench: 3x5x193 lbs (had a stranger to spot me and he touched the bar in the third set far too early... not sure if I would have made it alone so I will do a 5% reset for the next session)
Chin-ups: BWx10/10/7
August 6th 2020
Squat: 3x5x281 lbs
Press: 3x5x118 lbs
Light Deadlift: 2x5x259 lbs
August 9th 2020
Light Squat: 3x5x226 lbs
Bench: 3x5x184 lbs
August 11th 2020
Squat: 3x5x287 lbs
Press: 3x5x121 lbs
Deadlift: 1x5x309 lbs
August 13th 2020
Squat: 3x5x292 lbs
Bench: 3x5x187 lbs
Chin-ups: BWx10/10/8
August 16th 2020
Light Squat: 3x5x234 lbs
Press: 1x5x118 lbs
Press: 3x3x123 lbs
Light Deadlift: 2x5x265 lbs