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Thread: Going back to strength training

  1. #81
    Join Date
    Nov 2019
    Posts
    139

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    July 28th 2020

    Squat: 3x5x265 lbs
    Press: 3x5x112 lbs
    Light Deadlift: 2x5x254 lbs

  2. #82
    Join Date
    Nov 2019
    Posts
    139

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    July 30th 2020

    Squat: 3x5x270 lbs
    Bench: 3x5x190 lbs
    Chin-ups: BWx10/10/6

  3. #83
    Join Date
    Nov 2019
    Posts
    139

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    August 02nd 2020

    Light Squat: 3x5x220 lbs (started to build in light days at 80% every 3rd workout - focus on form and bar speed)
    Press: 3x5x116 lbs
    Deadlift: 1x5x303 lbs

  4. #84
    Join Date
    Nov 2019
    Posts
    139

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    August 04th 2020

    Squat: 3x5x276 lbs
    Bench: 3x5x193 lbs (had a stranger to spot me and he touched the bar in the third set far too early... not sure if I would have made it alone so I will do a 5% reset for the next session)
    Chin-ups: BWx10/10/7

  5. #85
    Join Date
    Nov 2019
    Posts
    139

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    August 6th 2020

    Squat: 3x5x281 lbs
    Press: 3x5x118 lbs
    Light Deadlift: 2x5x259 lbs

  6. #86
    Join Date
    Nov 2019
    Posts
    139

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    August 9th 2020

    Light Squat: 3x5x226 lbs
    Bench: 3x5x184 lbs

  7. #87
    Join Date
    Nov 2019
    Posts
    139

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    August 11th 2020

    Squat: 3x5x287 lbs
    Press: 3x5x121 lbs
    Deadlift: 1x5x309 lbs

  8. #88
    Join Date
    Nov 2019
    Posts
    139

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    August 13th 2020

    Squat: 3x5x292 lbs
    Bench: 3x5x187 lbs
    Chin-ups: BWx10/10/8

  9. #89
    Join Date
    Nov 2019
    Posts
    139

    Default

    August 16th 2020

    Light Squat: 3x5x234 lbs
    Press: 1x5x118 lbs
    Press: 3x3x123 lbs
    Light Deadlift: 2x5x265 lbs

  10. #90
    Join Date
    Nov 2019
    Posts
    139

    Default

    starting strength coach development program
    August 18th 2020

    Squat: 3x5x298 lbs
    Bench: 1x5x184 lbs
    Bench: 3x3x193 lbs
    Chin-ups: BWx10/10/7

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