11/16 Session 45-3, Press (hypertrophy week)

general warm-ups:

Cable Face Pulls -- 15 x 15 x 3
DB External Rotations -- 15 x 15 x 3, each arm

Press warm-ups:

45 x 5 x 2
95 x 3

working sets:

119 x 8, 8, 5; 6 mins rest between; aiming for 8 x 3, so not too bad; set 1, reps 7 & 8 required a lot of lay-back; set 2, rep 8 needed a solid 3+ second grind to get; set 3 had good reps going, but I just ran out of gas

C&V

NONE

Duration: 0h+38m