DFP Training Log - Intermediate programing DFP Training Log - Intermediate programing

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Thread: DFP Training Log - Intermediate programing

  1. #1
    Join Date
    Jan 2020
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    16

    Default DFP Training Log - Intermediate programing

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    5'6" / Male / 39 / 210

    Goals
    500 Lb Squat prior to my 40th Birthday (9/10/2020). 600 Lb. DL 225 Press. BP...don't really care, depends on my shoulder.

    Have been training using Starting Strength Method for a few years.

    Reset my training in December and have been using an LP / Early intermediate program for my squat. Mid-Late Intermediate program for my press. BP hurts, so I have kept it light, and have been working primarily with Flat and Incline Dumbbells and narrow grip Bench to heal. Has allowed me to focus on getting my press up.
    Last edited by daniel_ponzo; 02-11-2020 at 12:29 PM. Reason: Table Presented Poorly

  2. #2
    Join Date
    Jan 2020
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    16

    Default 2/10/2020

    2/10
    Squat 1X3X420
    Squat 2X5X385
    Narrow Grip BP 5X5X190
    DL 3X5X3758

  3. #3
    Join Date
    Jan 2020
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    16

    Default

    2/11/2020

    Press 5X5X177.5
    Pullups BW X 12 X 3
    DB Incline 70X7X5

  4. #4
    Join Date
    Jan 2020
    Posts
    16

    Default

    2/12

    Wednesday is my light day for squats. Also do some light volume on press supplementary lift. Thinking about removing this day and transitioning to a 4-day split, but I really like squatting three days per week. We'll see what happens in the next couple of weeks as my squat intensity continues to increase.

    Squat 340 X 5 X 3
    Seated Press 95 X 5 X 3

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