Geoff's Late Intermediate Log v1.0 Geoff's Late Intermediate Log v1.0 - Page 13

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Thread: Geoff's Late Intermediate Log v1.0

  1. #121
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    • starting strength seminar april 2021
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    4DIP, W2D4

    Squat: 340x3x4

    Deadlift: 445x1, 465x1 , 375x5x2. Video of 465 at Login • Instagram


    The pull at 465 was RPE 10. That sucker came up slow, and I had to take a knee afterward.

  2. #122
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    4DIP: Assigned Running

    2 Mile Run: 18:00


    So, I'm a lot slower than I used to be. I'm also a lot older than I used to be. I'm also 40lbs heavier than I used to be, back in the early Army days. I'm just glad for this time. Chaplain needs a 21:00 2-mile. I was able to do an 18m with my quads and hips barking from RPE-10 deadlift yesterday. That makes me confident that on test-day, I can do the other 5 required events and feel no worse-off at my 2MR than I did today.

  3. #123
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    4DIP: W3D1

    Bench: 280x5x4

    Press: 190x3x4


    No drama. Got it done on lunch break.

  4. #124
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    4DIP: W3D2

    Squat: 330x5, 5, 5, 2


    Left quad started moaning on the first warmup sets. I nursed it all the way through to working sets but couldn't complete last set. I could not convince my mind to do another squat on that last set.

    Deadlift: 135x2

    Quad biz hurts.

  5. #125
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    4DIP: W3D3

    Bench: 290x3x4

    Press: 175x5x4


    Putting in work.

  6. #126
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    4DIP, W3D4:

    Squat: 225x1, 315x1, 345x0, 275x1, 225x1


    Just trying to find a pain-free load. 225 Seems to be it.

    Deadlift: 450x1, 385x5

    4DIP, Prescribed Run

    2 miles: 19:16


    Intentionally slow but still a pass for me.

  7. #127
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    4DIP, W4D1

    Bench: 285x5x4

    Press: 195x3x4


    At least my upper-body movements are still going well.

  8. #128
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    4DIP, W4D2

    Ultra SLOW Tempo Squat: 225x3x4


    Okay, this is supposed to be some rehab work. Honestly, it felt great. Looking ahead, looks like Coach has me LPing tempo squat for at least a couple sessions.

    Deadlift: 415x3

    Heavy. But doable.

  9. #129
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    4DIP, W4D3

    Bench: 295x3x4


    Sets 3 and 4 felt especially smooth.

    Press: 180x5x4

    Did NOT want to press today, but these also went smoothly.

    Praise God: My upper body work is progressing as prescribed. I'll have to remember this tomorrow when I'm squatting 230 lbs for tendon rehab: Squats are in the dumps, but press and bench are moving.

  10. #130
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    starting strength coach development program
    Sorry about the injury! I scrolled back and looks like you had a great month

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