Man, that's great. 3 times your body weight. Not too many people can do that. What's your age and height?
Hi guys
hit a 500lb deadlift set pr today, and did it after beltless too for a few singles so was very happy
Streamable - free video publishing
compared with 475 lbs not too long ago!
video-1531006803 - Streamable
Im happy since im pretty lean and actually have abs but am only 167 lbs right now
Pretty happy, but my form was sloppy so hopefully I will be able to do this with nice form soon.
Deadlift:
135 x 3
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1
500 x 1 x 5 , last set belt less
Pause deads after : 335 x 5 x 3
Chin ups
5 x 5 w/ 25lb dumbbell attached
Lat pull down
150 x 8 x 5
Man, that's great. 3 times your body weight. Not too many people can do that. What's your age and height?
Back is sore so took it easy
Body weight : 163
Paused back squat belt less
245 5x5
Leg press
5 plates each side 5x10
Pause Bench
205 5x5
Last edited by munt4life; 11-08-2018 at 08:30 AM.
Last set of 5x5 with 500 on deadlift
Streamable Video
did 5x5 with 415 on squat two days before.
bw: 175lbs