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  1. #1
    Join Date
    Jan 2018
    Posts
    18

    Default Muntasirs training log

    • starting strength seminar april 2021
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    Hi guys

    hit a 500lb deadlift set pr today, and did it after beltless too for a few singles so was very happy
    Streamable - free video publishing

    compared with 475 lbs not too long ago!
    video-1531006803 - Streamable

    Im happy since im pretty lean and actually have abs but am only 167 lbs right now

    Pretty happy, but my form was sloppy so hopefully I will be able to do this with nice form soon.

    Deadlift:
    135 x 3
    225 x 3
    315 x 3
    365 x 2
    405 x 1
    455 x 1
    500 x 1 x 5
    , last set belt less

    Pause deads after : 335 x 5 x 3

    Chin ups

    5 x 5 w/ 25lb dumbbell attached

    Lat pull down

    150 x 8 x 5

  2. #2
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,107

    Default

    Man, that's great. 3 times your body weight. Not too many people can do that. What's your age and height?

  3. #3
    Join Date
    Jan 2018
    Posts
    18

    Default

    Quote Originally Posted by carson View Post
    Man, that's great. 3 times your body weight. Not too many people can do that. What's your age and height?
    21 years old, 5 ft 9. Thanks so much

  4. #4
    Join Date
    Jan 2018
    Posts
    18

    Default

    Back is sore so took it easy

    Body weight : 163

    Paused back squat belt less

    245 5x5

    Leg press

    5 plates each side 5x10

    Pause Bench
    205 5x5
    Last edited by munt4life; 11-08-2018 at 08:30 AM.

  5. #5
    Join Date
    Jan 2018
    Posts
    18

    Default

    Last set of 5x5 with 500 on deadlift
    Streamable Video

    did 5x5 with 415 on squat two days before.

    bw: 175lbs

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