BTMV, W8D2
The day the BTMV died? But seriously; Tim's been dabbling between intermediate and novice for awhile now; I told him the only thing keeping him from a consistent intermediate phase is consistency and process. Tonight was a rough night. Still snuck in a PR though.
Squat: 360x1
This triple crashed at rep 2.
Bench: 242.5x2 (2PR!)
A PR! But this was an attempted triple.
Deadlift (Volume): 315x5x2
After the performance on bench and squat, Tim decided to take my advice and move to a more traditional type of Texas Method. So we'll try this again, with intensity DL on Monday with volume Squat and bench; Wednesday Light squat/press progression/light pull; Friday intensity squat and bench, volume DL.