Week 2
Heavy day 7/25
Squat 295x5x5
Bench 191x10,10,8,10,8
Pendlay Rows 190x5x5
Light day 7/27
Squat 255x5x3
Press 115x8x5
Deadlift 360x5x4
Medium Day 7/29
Squat 275x5x4
Bench 178x10x4
RDL 185x5, 205x5, 225x5. Trying to find my weight.
After two weeks, I have to say I really like this programming so far. Love how squat and deadlift are on separate days....I've never trained this way before and was afraid I wouldn't be recovered enough from squats to pull two days later. Luckily, the programming is smart rather than asinine like my own, so the intensity level is allowing for plenty of recovery. More volume than I'm used to but it feels good. Body feels like I've trained but not wrecked. Doing truckloads of extra volume on bench and press but I'm recovering and I think upper body can tolerate more volume so I'm going for it.