Monday 6/21 - Volume Day
Squat...........355x5x5
Bench...........250x5x5
Power Clean...215x3x5
Wednesday 6/23 - Recovery Day
Squat...........285x5x2
Press............158x5x5
Power Snatch.165x2x6
Friday 6/25 - Intensity Day
Squat...........395x5
Bench...........285x3x2
Press............176x1x5
Deadlift.........440x3,1,1
Recovery was a little compromised this week due to the second shot. I’ll try 440x5 again next week. Power cleans and power snatches have gotten sloppy, so it’s time to drop the weight and clean them up.