Monday 8/9 - Heavy
Squat...........340x5x5
Bench...........240x5x5
Power Clean...197.5x3x5
Wednesday 8/11 - Light
Squat...........270x5x3
Press............152x5x5
Chin Ups........BWx6,5,5
Friday 8/13 - Medium
Squat...........305x5x4
CG Bench......215x5x4
Deadlift.........425x5