Monday 10/11 - Deadlift and light squat
Deadlift.............480x3; 405x5 <--- Doing a backoff set around 85% on triples and singles weeks
Squat...............320x5x3
Chin Ups...........BWx9+3+1
Pull Ups............12+5+3 with purple band assist
Wednesday 10/13 - Press and light bench
Press.................175x3x5
CG Bench...........230x5x3
LTE....................75x12x3
Band pressdown..50 reps green band
Friday 10/18 - Squat and light pull
Squat................415x1x5
Snatch Grip DL...315x5x3
Barbell Row........230x8x3
Barbell Curl........90x12; 80x12; 70x12