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Thread: Josh's 5/3/1 Log

  1. #1
    Join Date
    Jun 2021
    Posts
    78

    Default Josh's 5/3/1 Log

    • starting strength seminar april 2024
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    I got burned out on the Texas Method so I started 5/3/1 Boring but Big.

    My first day
    Press 87x5, 100x5, 115x7, 65x10x5
    Chinups 6 sets x 3 reps

    I should have used on belt on the press.
    I was greasing the groove on Chinups.

  2. #2
    Join Date
    Jun 2019
    Posts
    1,909

    Default

    What got you, Josh? You seemed to be the right demographic and in the right situation to give TM an honest shot.

  3. #3
    Join Date
    Jun 2021
    Posts
    78

    Default

    Second day (07/09)
    Deadlift 225x5, 250x5, 285x8, 165x10x5

  4. #4
    Join Date
    Jun 2021
    Posts
    78

    Default

    I can't physically recover from the Texas Method.

    Also out seems like life was better when I was a situational intermediate running 531.

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