FAT Log FAT Log - Page 2

starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 20 of 20

Thread: FAT Log

  1. #11
    Join Date
    Nov 2019
    Posts
    169

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Quote Originally Posted by carson View Post
    You are certainly correct about the dangers of bench. However, what are the long term dangers of doing the deadlift?

    You seem to know more about burning fat and less ROS generation in mitochondria than most people. What is your background, if I may ask? What is your vocation?
    I'm sure there are dangers with deadlift as well, but to me when done correctly, it is a natural movement. If we needed to pick things up in life, we would do so similar to executing a deadlift. I cannot see bench press being as practical.

    My background is mostly personal experience, interest in mitochondria and seasonal adaptations in mammals, so I've done a lot of study in that area. I'm mostly interested in how we operate with nature, irregardless of what the science says, however some of the science that can help explain these adaptations built into our mitochondrial DNA is what fascinates me (Dr. Doug Wallace has some good stuff as a world expert in mitochondria). I work in IT, so totally unrelated, but I am a certified health coach who has reversed many of my own health ailments by reconnecting with nature, and understanding energy at a quantum level rather than the typical macronutrient/micronutrient level. Mitochondria work with electrons and protons and use heat/light frequencies as well as electromagnetism to drive flow. Dr. Jack Kruse has some good stuff on this as well, although I don't just take his word for it and do my own research.

  2. #12
    Join Date
    Nov 2019
    Posts
    169

    Default 25/09/2020

    Bodyweight: 155 lbs

    Deadlifts: 365x9
    Chinups: BW+10x10, BWx11
    Core work

    Ice bath for recovery. Breakfast will be an omlette with cheese and sausage cooked in bacon fat.

  3. #13
    Join Date
    Nov 2019
    Posts
    169

    Default 29/09/2020

    Bodyweight: 158 lbs

    Squat: 285x8, 255x9
    OHP: 130x8, 115x9
    Core work

    Notes:
    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Breakfast will be a plate of eggs, cheese and beef wieners cooked in bacon fat.

  4. #14
    Join Date
    Nov 2019
    Posts
    169

    Default 02/10/2020

    Bodyweight: 159 lbs

    Deadlifts: 375x8
    Chinups: BW+15x10, BWx11
    Core work

    Notes:
    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Breakfast was a bacon, cheese, liverwurst omelette cooked in beef tallow

  5. #15
    Join Date
    Nov 2019
    Posts
    169

    Default 06/10/2020

    Bodyweight: 155 lbs

    Squat: 295x7, 265x8
    OHP: 135x7, 120x8
    Core work

    Notes:
    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Breakfast will be a plate of eggs, cheese and sausages all cooked in beef tallow.

  6. #16
    Join Date
    Nov 2019
    Posts
    169

    Default 10/10/2020

    Bodyweight: 153 lbs

    Deadlifts: 385x6
    Chinups: BW+20x10, BWx11
    Core work

    Notes:
    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Breakfast was eggs with brie and breakfast sausages cooked in bacon lard.

    Strong weight loss after going low carb most of the week. Today is thanksgiving in Canada, so my weight will likely shoot up after the feasting haha!

  7. #17
    Join Date
    Nov 2019
    Posts
    169

    Default 14/10/2020

    Bodyweight: 155 lbs

    Squat: 300x6, 270x7
    OHP: 137.5x6, 122.5x7
    Core work

    Notes:
    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Breakfast will be eggs with brie and sausages cooked in bacon fat.

    Last rep on squats was a grinder.

  8. #18
    Join Date
    Nov 2019
    Posts
    169

    Default 19/10/2020

    Bodyweight: 156 lbs

    Deadlifts: 395x2
    Chinups: BW+25x10, BWx11
    Core work

    Notes:

    Ugh, head was not in the game today... Too many personal distractions, but I'll try again next week.
    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Big meat and cheese omelette for breakfast.

  9. #19
    Join Date
    Nov 2019
    Posts
    169

    Default 22/10/2020

    Bodyweight: 155 lbs

    Squat: 305x5, 275x6
    OHP: 140x6, 125x7
    Core work

    Notes:

    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Breakfast was eggs with cheddar, and 2 slices of stacon.

    Awesome workout. Probably could have hit 6 reps on Squats.

  10. #20
    Join Date
    Nov 2019
    Posts
    169

    Default 25/10/2020

    starting strength coach development program
    From yesterday.

    Bodyweight: 156 lbs

    Deadlift: 395x5
    Chins: BW+30x9, BW+10x10
    Core work

    Notes:

    Fasted training (coffee + nicotine).
    Ice bath for recovery.
    Breakfast was crispy/fatty beef, egg with cheese and bone marrow.
    Last edited by kris90; Today at 02:05 PM.

Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •