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Thread: FAT Log

  1. #31
    Join Date
    Nov 2019
    Posts
    185

    Default 2021/01/08

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bodyweight: 157 lbs

    Squat
    335x3
    300x5
    270x5

    Push Press
    150x5
    135x5x2

    Sumo Deadlift
    335x5

    Core work

    Notes:

    Fasted training (nicotine + caffeine).
    Snowbathing for CT.
    Fatty fish (herring and mackerel) and some egg yolks for breakfast.

  2. #32
    Join Date
    Nov 2019
    Posts
    185

    Default 2021/01/11

    Bodyweight: 157 lbs

    Squat
    340x2
    290x5
    275x5

    Push Press
    152.5x5
    137.5x5x2

    Chinups
    BWx5
    BW+45x5
    BW+35x5

    Core work

    Notes:

    Attempted rep #3 on squats but failed. Time for a light squat day I think and continue with triples.

    Fasted training (nicotine + caffeine).
    Snowbathing for CT.
    Bacon omelette with cheese for breakfast.

  3. #33
    Join Date
    Nov 2019
    Posts
    185

    Default 2021/01/13

    Bodyweight: 157 lbs

    Light Squat
    255x5
    240x5
    225x5

    Push Press
    155x4
    140x5
    125x5

    Sumo Deadlift
    345x5

    Core work

    Notes:

    Fasted training (nicotine + caffeine).
    Snowbathing for CT.
    Pork belly and eggs for breakfast.

    Moving on to triples for Presses, and I've got the light squat day in now, so we'll see how that goes. Hopefully I won't need to reset on Squats, I guess we'll find out soon!

  4. #34
    Join Date
    Nov 2019
    Posts
    185

    Default 2021/01/15

    Bodyweight: 157 lbs

    Squat
    340x3 < YA BABY (PR)
    290x5
    275x5

    Push Press
    157.5x3 < PR (Pressing my bodyweight )
    142.5x5
    127.5x5

    Chinups
    BWx5
    BW+47.5x5
    BW+37.5x5

    Core work

    Notes:

    Very pleased with my lifts today, especially given some mental distractions! I guess the light squat day on Wednesday helped. So I'll progress with triples on squats and presses now, and continue with my 1 set of 5 on deadlift. Nothing else will change, just gonna ride this out.

  5. #35
    Join Date
    Nov 2019
    Posts
    185

    Default 2021/01/18

    Bodyweight: 158 lbs

    Squat
    345x1x3
    275x5

    Push Press
    160x3
    145x5
    125x5

    Sumo Deadlift
    355x5

    Core work

    Notes:

    Failed 2nd rep on first set of squats, so just went for singles. Took a video and surprised how quickly I got my first rep up. I'll see if I can get a double later this week.

  6. #36
    Join Date
    Nov 2019
    Posts
    185

    Default 2021/01/20

    starting strength coach development program
    Bodyweight: 158 lbs

    Light Squat
    260x5
    240x5
    225x5

    Push Press
    162.5x3
    147.5x5
    127.5x5

    Chinups
    BWx5
    BW+50x5
    BW+40x5

    Core work

    Notes:

    Good workout.

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