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  1. #21
    Join Date
    Aug 2020
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    W1D3

    - Squat: 3x5@105kg (231lb)
    - Press: 3x5@47.5kg (104lb)
    - Deadlift: 1x5@130kg (286lb)

    Another good training session. Deadlift now within 10kg of my best 5...may be able to LP up to a PR by Christmas.

  2. #22
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    Aug 2020
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    W2D1

    - Squat: 3x5@110kg (242lb)
    - Bench Press: 3x5@65kg (143lb)
    - Deadlift: 1x5@132.5kg (291lb)

    Silly breathing errors on squats but nothing today actually moved slowly.

  3. #23
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    Aug 2020
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    W2D2

    - Squat: 3x5@115 (253lb)
    - Press: 3x5@50kg (110lb)
    - Deadlift: 1x5@135kg (297lb)
    - Chin-Ups: 8, 8, 5

    Just one of those days where it felt like shit but went up anyway.

  4. #24
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    Aug 2020
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    Extra Credit:

    - Bench: 1x1@80kg (176lb)
    - CG Bench: 3x5@50kg (110lb)

    Doing nothing all day so decided to go try Close Grip. Was fun, but really made me notice how long my arms are.

  5. #25
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    Aug 2020
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    W2D3

    - Squat: 3x5@120kg (264lb)
    - Bench Press: 3x5@70kg (154lb)
    - Deadlift: 1x5@137.5kg (302lb)

    Everything felt great today. Was happy to bump the Bench up 5lbs and crush everything else at planned weight.

  6. #26
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    Aug 2020
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    W3D1

    - Squat: 3x5@125kg (275lb)
    - Press: 3x5@52.5kg (115lb)
    - Deadlift: 1x5@142.5kg (313lb)
    - Chin-Ups: 8, 8, 8

    Finally shifting some real weight. This is the heaviest fahve I've done on the Deadlift. However, that is 7 straight Deadlift sessions on the trot and I am feeling it, so will start alternating with some sort of light pull. Unsure whether that will be Stiff-Legged, Snatch Grip, Deficit, Halting or Sumo. If anyone has an idea for a good first variation please do let me know!

  7. #27
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    Aug 2020
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    63

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    W3D2

    - Squat: 3x5@127.5kg (280lb)
    - Bench Press: 3x5@72.5kg (159lb)
    - Snatch Grip Deadlift: 3x5@80kg (176lb)
    - Dips: 8, 8, 8

    Squat and Bench continues to progress comfortably. SGDL is a fun new thing. Went beltless and kept the intensity super low but it did challenge me to keep my back nice and tight.

  8. #28
    Join Date
    Aug 2020
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    63

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    starting strength coach development program
    And the gyms have closed again... No telling how long it'll be this time, but tragically I have nowhere I can put my own weight set I guess it's bye again for now.

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