Wednesday, Nov 11 (Remembrance Day in Canada, honour to our vets)
Stats: 5'4", 178.5 lbs on the scale this morning, 4h12m sleep, 820th workout, 4 minutes rest between all sets
Volume Bench Day
Press: 165 x1; 3 x 152 x 5
Bench Press: 3 x 213 x 8, 8, 7; failed last rep of last set; will drop this down to 4 sets of 6 pretty soon
Dead Bench, no belt: 3 x 210 x 5
Workout Duration: 1h45m