Geoff's Late Intermediate Log v2.0 Geoff's Late Intermediate Log v2.0 - Page 10

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Thread: Geoff's Late Intermediate Log v2.0

  1. #91
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    W26D4

    Bench: 175x12, 185x12, 195x12

    Press: 95x12, 115x12, 135x12


    Woke up feeling like crap in the elbow and pec after yesterday's event. Decided to keep rolling high-rep lighter sets on the upper body until things calm down. From second set of bench onward, everything felt great: No pec pain or elbow pain.

  2. #92
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    W26D5

    Squat: 395x1, 330x3x3

    Pause Deadlift: 330x3x3
    Last edited by Geoff Bischoff; 09-27-2021 at 05:50 PM.

  3. #93
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    W27D1

    Press: 135x12, 145x12, 150x12

    Bench: 205x12, 210x12, 215x15

  4. #94
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    W27D2

    Squat: 340x5, 355x4, 370x3, 315x8

    Deadlift: 425x3, 375x3x2

  5. #95
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    W27D3

    Bench: 345x1 (post-op PR!), 225x12x2

  6. #96
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    W28D1

    Press: 210x4, 185x8 (8PR lifetime!), 165x12 (12PR lifetime!)


    Tried for 5 at 210 which would've been lifetime best. Missed rep 5; made two lower-priority PRs. Elbow's feeling a lot better. I think I just need more warmup to get it good to go, even if the extra warmup fatigues me such that my top end doesn't fly.

  7. #97
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    W28D2 (20211005)

    Squat: 345x5, 360x4, 375x3

    Deadlift: 415x5 (post-OP 5PR)

  8. #98
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    W28D3

    Press: 135x12, 155x10, 175x8

    Bench: 135x12, 225x12

  9. #99
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    W28D4

    Squat: 425x1 (post-OP PR!), 340x3x3 Video of single at Login • Instagram


    Few months back I shuddered my way through 415x1. This is +10 from that and looks way better.

    But my favorite part is this: New set of 45lb competition plates came in. Look at the insta of the squat: 425lbs. Look at this deadlift from a week ago, also 425lbs: Login • Instagram

    So much more room on the bar now. I should be able to hit at least 515 on this bar without any more plate changeouts.

  10. #100
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    starting strength coach development program
    W29D1

    Life schedule has changed somewhat; I have more time in the gym now per-session (because it's in my garage), but fewer days when I can get into the gym (also known as my garage). Coach has me on a 3day split now.

    Squat: 350x5, 365x4, 380x3

    Press: 185x5x4

    Deadlift: 435x3 (post-op 3PR!)

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