Geoff's Late Intermediate Log v2.0 Geoff's Late Intermediate Log v2.0 - Page 11

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Thread: Geoff's Late Intermediate Log v2.0

  1. #101
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    • starting strength seminar december 2021
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    W29D2

    Bench: 275x9, 6, 5

    Press: 195x5, 4, 3

    Chins: 5, 6, 7


    My chin-up AMRAPs suck! Haven't done these in ages. Got better with each set. Think I just need to knock the dust off of them.

  2. #102
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    W29D3

    Bench: 245x12, 12

    Squat: 385x1, 345x3x3

    Pause DL: 345x3x3

  3. #103
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    W30D1 (after a full week layoff)

    Work kicked my butt last week, and then circled around, crawled INSIDE my butt, and kicked it from the inside. It was a real Army week is all I'll say. Back at it today, and I can feel that I was off.

    SQT 355x5, 370x4, 385x3, 315x1

    Only had 1 rep in the AMRAP can at 315 at the end. Lame.

    Press: 190x3, 175x5x3

    Supposed to be 190x5x4, but I just didn't have the juice for it today.

  4. #104
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    W30D2

    Chins: 7, 7, 7


    +3 from last performance.

    Barbell Curl: 45x8x3

    Press: 200x3x4

    Bench: 285x4, 275x5x3


    I've regressed in strength a bit due to layoff but also general work stress. I'm a half-starved insomniac basket case right now. Supposed to bench 285 for 4 sets across, but had to titrate after first set died at 4.

  5. #105
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    W30D3

    Bench: 265x8x3

    Deadlift: 405x1

    Pause Deadlift: 345x3x5

  6. #106
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    W31D1

    Press: 180x5x4

    Squat: 335x5, 350x4, 360x3, 395x1, 315x6


    Coach keeping skwats fresh for me. Had to scale back after my week off but hey.

  7. #107
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    W31D2 (of 2)

    Crazy days at work continue. Going to be 2/wk this week, and next 2 weeks as well looks like.

    Bench: 285x5x4

    Deadlift: 435x1

    Pause Deadlift: 350x3x5

  8. #108
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    W32D1 (of 2)

    Squat: 340x5, 355x4, 365x3, 410x1, 315x8

    Press: 182.5x5x4

  9. #109
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    W32D2 (of 2) (20211112)

    Bench: 290x7, 275x8


    Had to abort due to a stomach bug threatening my workout with the Brown Cloud.

  10. #110
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    starting strength coach development program
    W33D1 (of 2)

    Chins: 8, 8, 8

    Barbell Curl: 50x8x3

    Bench: 287.5x5x4

    Press: 202.5x3, 175x8x2


    Army made me run today. My body hatez it. Press was supposed to be triples across but my feet were cramping into toe-claws so I did a top triple at Rx and then backed off with some light 8s.
    Last edited by Geoff Bischoff; 11-18-2021 at 07:28 PM.

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