Geoff's Late Intermediate Log v2.0 Geoff's Late Intermediate Log v2.0 - Page 15

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Thread: Geoff's Late Intermediate Log v2.0

  1. #141
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    W42D2

    Better today. The weights felt heavy ... but I still added 50lbs to squat sets, and took Monday's deadlift single for a set of 5 today.

    Chins: BWx5x3

    Barbell Curl: 55x8x3

    SQT: 275x3x2, 365x1

    DLT: 365x5

    Paused DLT: 315x3x3

  2. #142
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    W42D3 (20210129)

    Done in 3 rounds of superset: Chins, BWx6; Barbell Curl 65x8; Row 210x8

    SQT: 295x3x3

    BNC 225x8


    Starting this coming week: I'm tearing bench all the way down to 135x5x3 and LPing it.

  3. #143
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    W43D1

    Chins BWx7

    BBC 70x8

    SQT 315x3x5

    BNC 135x5x3

    DLT 455x1, 355x3x3

  4. #144
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    W43D2

    Chins BWx8

    BBC 75x8

    SQT 385x1, 315x3x2

    BNC 145x5x3

    DLT 385x5

    Pause DLT 325x3x3

  5. #145
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    W43D3 (20220205)

    Chins BWx9

    BBC 75x8


    Keeping this load all week.

    BNC 155x5x3

  6. #146
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    W44D1

    Chins BWx9

    BBC 75x8

    BNC 165x5x3

    SQT 325x3x5

    DLT 465x1, 365x3x3

  7. #147
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    W44D1 (Slid in piecemeal over Wed, Thur, Fri, as able between work tasks)

    Chins BWx9

    BBC 75x8

    BNC 175x5x3

    SQT 325x3x2, 405x1

    DLT 425x5

    PSDLT 335x3x3


    That deadlift set of 5 is a post-surgery best. I'm off of lifetime best by 35lbs still, for set of 5.

    405 squat is first time over 400lbs since that flu bug.

    I'm about to miss a whole week of training for military stuff though. :/

  8. #148
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    W45D1

    Significant gap: Traveling for Army. Now, I'm on leave in Arizona, away from my good equipment. Got some work in today anyway at a junky commercial gym.

    SQT 335x3x4, 405x1, 435x1

    PRS 185x5x3, 205x1

    DLT 405x1, 475x1

    BNC 195x5x3, 285x1, 325x1


    Singles on bench feel fine. It's the sets of 5 that hurt the shoulder. I think it's because by rep 5 I've lost some discipline in my position.

  9. #149
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    W45D2

    Quick session at le garbage gymme.

    SQT 355x3x3

    BNC 200x5x3

  10. #150
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    starting strength coach development program
    W45D3

    Mostly coached Bill, Melly, and my wife Julie today. But got a few lifts in as well.

    SQT: 405x1, 450x1 (Post-op PR) Video of 450 at Login • Instagram

    PRS: 225x1

    DLT: 405x1

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