Geoff's Late Intermediate Log v2.0

[Geoff Bischoff]

W46D1

SQT 365x3x5

BNC 205x5x3

DLT 455x1, 380x3x3

[Geoff Bischoff]

W46D2 (last day of leave, at the National Guard gym)

SQT 335x3x2, 405x1
BNC 210x5x3

[Geoff Bischoff]

W47D1
Chins: BWx4x3 (I keep having to restart these...)
Curls: 45x10x3
SQT 370x3x5
BNC 215x5x3
DLT 480x1, 385x3x3

[Geoff Bischoff]

W47D2 (Part 1)

Gonna split "Thursday" up a bit.

Chins: BWx5x3
Curls: 50x10x3
BNC: 225x5x3

[Geoff Bischoff]

Late on my own log ... wow, I'm getting scatterbrained.

W47D2 (Part 2)

SQT: 415x1, 340x3x2
DLT: 405x5
PSDLT: 355x3x3

[Geoff Bischoff]

W47D3

Chins: BWx6x3
BBC: 55x10x3
SQT: 315x3x4
BNC: 230x5x3
ROW: 225x8x3
PRS: 185x5x3, 215x1

[Geoff Bischoff]

W48D1

Chins: BWx7x3
BBC: 60x10x3
SQT: 375x3x5
DLT: 485x1, 390x3x3
BNC: 235x5x3

[Geoff Bischoff]

W48D2

Chins: BWx8x3
BBC: 65x10x3
SQT: 350x3x2, 405x1
DLT: 415x5
PSDLT: 360x3x3

[Geoff Bischoff]

W48D3

Chins: BWx9x2
BBC: 65x10x3

Volume reduction on chins, temporary. I'm thinking through how I want to program these. I think I just want to increment up the total amount of pull-ups per session. No interest right now in weighted chins; I've got plenty of heavy pulling in my life.

Curls were an accidental repeat. Derp.

SQT 320x3x4
BNC 275x3, 245x5x3
PRS 187.5x5x3
ROW 225x8x3

Intentional repeat on the rows. Felt much better this time; plan to go +5 next week.

[Geoff Bischoff]

W49D1

Chins: BWx25 (3 total sets)
BBC: 70x10x2

Going to start doing this a bit differently. On chins: Increment total volume up, across 3 sets per session ideally. On curls: Just going to increment total load up until I'm only doing 3 sets per week again, but at higher loads.

SQT 380x3x5
BNC 250x5x3, 280x3
DLT 390x3x3, 465x1