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03-01-2022, 11:26 AM
#151
W46D1
SQT 365x3x5
BNC 205x5x3
DLT 455x1, 380x3x3
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03-03-2022, 09:17 AM
#152
W46D2 (last day of leave, at the National Guard gym)
SQT 335x3x2, 405x1
BNC 210x5x3
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03-07-2022, 06:43 PM
#153
W47D1
Chins: BWx4x3 (I keep having to restart these...)
Curls: 45x10x3
SQT 370x3x5
BNC 215x5x3
DLT 480x1, 385x3x3
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03-09-2022, 08:42 AM
#154
W47D2 (Part 1)
Gonna split "Thursday" up a bit.
Chins: BWx5x3
Curls: 50x10x3
BNC: 225x5x3
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03-14-2022, 05:15 PM
#155
Late on my own log ... wow, I'm getting scatterbrained.
W47D2 (Part 2)
SQT: 415x1, 340x3x2
DLT: 405x5
PSDLT: 355x3x3
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03-14-2022, 05:16 PM
#156
W47D3
Chins: BWx6x3
BBC: 55x10x3
SQT: 315x3x4
BNC: 230x5x3
ROW: 225x8x3
PRS: 185x5x3, 215x1
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03-14-2022, 05:17 PM
#157
W48D1
Chins: BWx7x3
BBC: 60x10x3
SQT: 375x3x5
DLT: 485x1, 390x3x3
BNC: 235x5x3
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03-18-2022, 08:37 PM
#158
W48D2
Chins: BWx8x3
BBC: 65x10x3
SQT: 350x3x2, 405x1
DLT: 415x5
PSDLT: 360x3x3
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03-19-2022, 01:36 PM
#159
W48D3
Chins: BWx9x2
BBC: 65x10x3
Volume reduction on chins, temporary. I'm thinking through how I want to program these. I think I just want to increment up the total amount of pull-ups per session. No interest right now in weighted chins; I've got plenty of heavy pulling in my life.
Curls were an accidental repeat. Derp.
SQT 320x3x4
BNC 275x3, 245x5x3
PRS 187.5x5x3
ROW 225x8x3
Intentional repeat on the rows. Felt much better this time; plan to go +5 next week.
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03-23-2022, 07:32 AM
#160
W49D1
Chins: BWx25 (3 total sets)
BBC: 70x10x2
Going to start doing this a bit differently. On chins: Increment total volume up, across 3 sets per session ideally. On curls: Just going to increment total load up until I'm only doing 3 sets per week again, but at higher loads.
SQT 380x3x5
BNC 250x5x3, 280x3
DLT 390x3x3, 465x1
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