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Thread: Geoff's Late Intermediate Log v2.0

  1. #201
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    • starting strength seminar april 2024
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    Session 37

    SQT 275x5, 280x5, 285x5

    PRS 135x8, 140x8, 145x8

    DLT 315x5


    Two sessions in a row of LP. Yay.

  2. #202
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    Session 38

    SQT 295x5, 300x5, 305x5
    BNC 210x8, 225x8, 240x8
    DLT 345x5

    %PR 66


    A full week of LP-ish. During that time I've recaptured 80lbs of squat, 85lbs of bench, 50lbs of deadlift. Got another week, maybe 10 days, to inch this up before a forced layoff of about 10 days (might get a session in about halfway through; if so I'll try to use that session to tread water).

    Gonna start tracking a stat: %PR. This will be [Supertotal Best]/[Supertotal Current Performance], with "Supertotal" being the sum of SQT/BNC/PRS/DLT. So this week I'm at 1035/1570, 66%.

    I've solidified my goal: Reclaim some strength, try to get to a solid 85%+ of "strong me" while this hellish summer persists, in order to set myself up for a hopefully excellent autumn and winter.

  3. #203
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    Session 39

    SQT 315x5, 320x5, 325x5
    BNC 255x5, 260x5, 265x5
    DLT 365x5

    %PR 70


    Bench was a memory mistake: Thought I left off at 250 not 240. I was like "wow I thought I had more 8s in me" but 5s were sufficient, and I'm happy with the result. Supertotal up to 70% now. Still hot AF inside and out, and I'm objectively weaker (more than just a feeling) in the summer time. But I'm starting to have some hope for a great fall/winter.

  4. #204
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    Session 40

    SQT 330x5, 335x5, 340x5
    PRS 150x8, 155x8, 160x6
    DLT 385x5

    %PR 73


    Press took a hit today. Guess I'm headed for 5s on these too.

  5. #205
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    Session 41

    Last chance at the gym for a few days so I did some of everything.

    SQT 350x3, 355x3, 360x3, 365x3
    PRS 165x3, 170x3, 175x3
    BNC 270x3, 275x3, 280x3
    DLT 405x3, 415x3

    %PR 78

  6. #206
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    Session 42 (20220803)

    SQT 370x3, 375x3, 380x3
    BNC 285x3, 290x3, 295x3
    PRS 180x3, 185x3
    DLT 425x3, 485x1

    %PR 81

  7. #207
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    Session 43 (20220809)

    Got in to the powerlifting gym in Bremerton again today ... and tweaked my hammy. Rehabbed it immediately to 135 SQT and 155 DLT; I'll move up from here I guess. I've got a 12-mile ruck on Saturday to help with the rehab, yay! Gonna have to track %PR on a per-lift and gross basis now.

    SQT 385x3, 45x5, 95x5, 135x5 (slow-tempo rehab squat) [%PR 30]
    PRS 190x3, 195x3 [%PR 80]
    BNC 295x3, 300x3, 305x3 [%PR 83]
    DLT 155x3x3 [%PR 31]

    %PR 50

  8. #208
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    Session 44 (20220815)

    Hammy's still bunged up, but it's getting better. I'll hold back on a %PR report until end of week to see how it progresses.

    SQT 135x5, 185x5, 225x5
    DLT 135x5, 225x5
    BNC 225x5x3

  9. #209
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    Session 45

    This isn't really session 45 but I've been away from logging for a bit. Pulled that same hammy again (!!) so meh. Also I'm nursing a medial epicondylitis so there's that. Still hoping to be in some kinda shape by October. Best sets of the week:

    SQT 265x5
    PRS 135x8
    BNC 245x3
    DLT 315x5

  10. #210
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    starting strength coach development program
    Okay let's try this again ...

    Been a rough time, some of which is documented above. Work got super busy out in Missouri, then I got orders to report to Colorado, and now I'm in the Denver area for a few years. Lifting fell all the way off the deep end.

    Bodyweight steady around 218.

    Did a 1k Pound club at the new area the week after I arrived, and got a 1075 total. Haven't done lots of singles work since then, but I'm already up to 1105. Sigh. Only 215 more pounds to recapture to be at my best!

    During the month I've been back to consistent lifting, here are some bests, as a metric.

    SQT 365x1, 365x5
    PRS 175x5, 185x3, 205x1
    BNC 285x5, 295x3, 315x1
    DLT 375x5, 405x3, 425x1

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