starting strength gym
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Thread: Geoff's Late Intermediate Log v2.0

  1. #211
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Another end-of-week report

    Improvements this week:

    SQT 375x5
    BNC 290x5

  2. #212
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

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    Mid-week report

    Had a mild hamstring pull on a warmup squat on Friday. Bagged squat and deadlift for the day.

    Did air-squats through the weekend, then between Monday and Wednesday sessions worked squat up to SQT 325x5 and deadlift to DLT 365x5. I'm pleased with the rehab.

    Press progression today:

    PRS 170x5x3 and I'm glad I didn't try for 175. I've lost a lot of ground on the press and need to regain it slowly.

  3. #213
    Join Date
    Apr 2012
    Posts
    114

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    starting strength coach development program
    Are you training anyone these days? I enjoyed following the progress of your past trainees. (As well as your own progress, of course.)

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