NANM, W5D1
Squat: 310x5x3
Deadlift: 345x5x2
Press: 115x8x3
I'm liking how squat and deadlift are moving.
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NANM, W5D1
Squat: 310x5x3
Deadlift: 345x5x2
Press: 115x8x3
I'm liking how squat and deadlift are moving.
NANM, W5D2
Bench: 190x6x4; 245x1
Press: 145x5x3
Barbell Curl: 45x10x3
NANM, W5D3
Squat: 315x5x3
Woot. Back in 3-plate country.
NANM, W5D4
Bench: 225x5x3, 275x1
Press: 150x10, 5; 195x1
Feeling froggy today. Went +30 on my best post-op single for bench, and +10 for most weight pressed post-op.
NANM, W5D5
Squat: 320x5x3
Deadlift: 375x3x3
Supposed to do bench too, but forgot. I'll do the bench work at lunch when I coach Cory/Seth.
Bench: 185x10x3
EZPZ
NANM, W6D1
Bench: 205x12, 6, 6
Programmed for 205x6x4, but I'm still feeling cheeky on these.
Press: 155x10, 5; 205x1
Supposed to be 155x5x3, but hey. These are feeling good. Took a 205 single just to see if I could; today marks 12 weeks since surgery. Going just fahne.
NANM, W6D2
Press (Light): 125x8x3
Extra upper volume is starting to add fatigue. This was harder than expected (still no danger of a missed rep).
Squat: 325x5x3
Deadlift: 355x5x2
+5/+10 here, as RX. Squats are starting to be a real mind-game to get under the bar, but realistically, it's not that hard. Video looks quick and smooth.
NANM, W6D3
Conducted a day early. Still a bit sore from upper body work earlier in the week.
Press: 165x5x3
Bench: 235x5x3
NANM, W6D4
Squat: 275x1
Deadlift: 385x3x3
Bench: 95x5
Horrible day. Woke up hurting everywhere: Left quad, right knee, right elbow, right shoulder, right trap, right lat. Just a wreck. Bagged it and went home.
NANM, W7D1
Press: 135x5x3
Bench: 155x5x3
Much better after a weekend of rest.