Geoff's Late Intermediate Log v2.0 Geoff's Late Intermediate Log v2.0 - Page 3

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Thread: Geoff's Late Intermediate Log v2.0

  1. #21
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    • starting strength seminar june 2021
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    NANM, W5D1

    Squat: 310x5x3

    Deadlift: 345x5x2

    Press: 115x8x3


    I'm liking how squat and deadlift are moving.

  2. #22
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    NANM, W5D2

    Bench: 190x6x4; 245x1

    Press: 145x5x3

    Barbell Curl: 45x10x3
    Last edited by Geoff Bischoff; 04-22-2021 at 06:18 AM. Reason: Edited to add bench single

  3. #23
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    NANM, W5D3

    Squat: 315x5x3


    Woot. Back in 3-plate country.

  4. #24
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    NANM, W5D4

    Bench: 225x5x3, 275x1

    Press: 150x10, 5; 195x1


    Feeling froggy today. Went +30 on my best post-op single for bench, and +10 for most weight pressed post-op.

  5. #25
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    NANM, W5D5

    Squat: 320x5x3

    Deadlift: 375x3x3


    Supposed to do bench too, but forgot. I'll do the bench work at lunch when I coach Cory/Seth.

    Bench: 185x10x3

    EZPZ
    Last edited by Geoff Bischoff; 04-23-2021 at 04:34 PM. Reason: Edited to add bench work

  6. #26
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    NANM, W6D1

    Bench: 205x12, 6, 6


    Programmed for 205x6x4, but I'm still feeling cheeky on these.

    Press: 155x10, 5; 205x1

    Supposed to be 155x5x3, but hey. These are feeling good. Took a 205 single just to see if I could; today marks 12 weeks since surgery. Going just fahne.

  7. #27
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    NANM, W6D2

    Press (Light): 125x8x3


    Extra upper volume is starting to add fatigue. This was harder than expected (still no danger of a missed rep).

    Squat: 325x5x3

    Deadlift: 355x5x2


    +5/+10 here, as RX. Squats are starting to be a real mind-game to get under the bar, but realistically, it's not that hard. Video looks quick and smooth.

  8. #28
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    NANM, W6D3

    Conducted a day early. Still a bit sore from upper body work earlier in the week.

    Press: 165x5x3

    Bench: 235x5x3

  9. #29
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    NANM, W6D4

    Squat: 275x1

    Deadlift: 385x3x3

    Bench: 95x5


    Horrible day. Woke up hurting everywhere: Left quad, right knee, right elbow, right shoulder, right trap, right lat. Just a wreck. Bagged it and went home.

  10. #30
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    starting strength coach development program
    NANM, W7D1

    Press: 135x5x3

    Bench: 155x5x3


    Much better after a weekend of rest.

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