Geoff's Late Intermediate Log v2.0

[Geoff Bischoff]

Dalan: Bone spur and tendon calcification. They chopped off the spur, excised the dead tendon, then reattached the tendon. I've been rehabbing it since February now. It hurts intermittently as I rehab, but I've got bench back up to 330 so far, and had a good day today on my own equipment.

W20D1

Bench: 265x11 (11PR!), 5, 4. Video of 11 at Login • Instagram

Coach gave me 265x5x4, 20 reps. I gave him 20 reps ... but I saw in my PR Bible that I had an old entry for "best bench set of 11", since I'm a nerd who records everything. So ... I took a set of 11 to bust that old PR.

Press: 190x5, 4, 3

[Geoff Bischoff]

W20D2

Squat: 295x15 reps (10, 5)

Deadlift: 385x3x3

[Geoff Bischoff]

W20D3

Press: 165x11 (11PR), 5, 4

Rx 20 reps.

Bench: 295x5, 4

Rx 9 reps.

[Geoff Bischoff]

W20D4

Part 1: 20210813

Army Combat Fitness Test. Score: 494/600

My first one of these. I'm a bit behind the times I guess. Passed all events. Best event: Deadlift(Trap bar, 340x3, 100% score). My worst: 2 Mile Run (19m 28s). Still a pass. With practice, I think I can max 4 of these events and get up to about 540/600. I think the days of maxing the 2-mile run are behind me, but I can probably cut 2 minutes; definitely can cut 1. The sprint-drag-carry shuttle portion: Got 2m 7s completion; I think I can cut maybe 10 seconds off that but that's probably about it for my old arse.

Part 2: 20210814

Light Squat: 315x7, 5

12 reps; did it in 2 sets.

Paused Deadlift: 315x5, 4

9 reps, 2 sets.

[Geoff Bischoff]

W21D1

Still fighting back from a layoff ...

Press: 195x5, 4, 3

12-rep Rx, done in 3 sets.

Bench: 275x8, 7, 5

20-rep Rx, done in 3 sets.

[Geoff Bischoff]

W21D2

Squat: 310x8, 7

Deadlift: 390x3x3

[Geoff Bischoff]

W21D3

Press: 170x10x2

Bench: 300x5, 4, 3

[Geoff Bischoff]

W21D4 (20210821)

Squat: 315x3x4

Pause deadlift: 315x3x3

Supposed to be 325. Thought it was 325. Finished my last set and saw I'd stuck on 10s where I thought I had 15s. Damn.

[Geoff Bischoff]

W22D1 and 2

Press: 200x3x4

Bench: 285x8, 7, 5

Squat: 320x8, 7, 5

Deadlift: 395x3x3

[Geoff Bischoff]

W23D1

Squat: 335x3, 350x2, 365x1, 315x6

Deadlift: 425x1, 405x1