Geoff's Late Intermediate Log v2.0 Geoff's Late Intermediate Log v2.0 - Page 9

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Thread: Geoff's Late Intermediate Log v2.0

  1. #81
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    W24D1

    Nasty case of the crud. Still dizzy, short of breath, wheezing cough. Not the Rona though; I got tested. Also vaccinated, but I know two guys personally in my unit who had "breakthrough" cases (meaning they got verified Rona even after vax), so yeah, I got tested anyway, not the Rona, but whatever it is still sucks.

    Press: 155x8x2, 155x11

    Bench: 205x8x2, 205x20

    Row: 205x8x2


    Really more exercise than training.

  2. #82
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    W24D2: More Exercise

    Seated Dumbbell Press 3x8

    Superset: 3x DB Front Raise x8, DB Lateral Raise x8, DB Rear-delt fly x12


    Gonna keep this wimpy stuff all week to get a rest ... and then compete in a completely unexpected PL comp on Saturday and just see what my body can do right now.

  3. #83
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    W24D3

    Healthy again; did some small lifting while Dov did his mock meet.

    Squat: 275x5, 315x5, 335x3

    Bench: 225x5, 265x5

  4. #84
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    W25D1

    Lord, let it be back to normal training again ...

    Bench: 295x5, 310x4, 325x3

    A post-OP PR Triple here. Good time.

    Press: 205x1, 185x5x2

  5. #85
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    W25D2

    Squat: 335x5, 350x4, 365x3

    DL: 405x3

  6. #86
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    W25D3

    Press: 182.5x5, 192.5x4, 202.5x3, 175x8


    Loved this.

    Bench: 310x3, 275x5, 275x0

    Had what I pray is a minor pec strain on that last set. Gonna have to do some rehabby stuff.

  7. #87
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    W25D4

    Squat: 395x1, 325x3x3

    Pause DL: 325x3x3

    Bench Press: 95x12x3


    Some rehabby bench. Felt fahne. Lingering soreness, no sharp pain at this load.

  8. #88
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    W26D1

    Bench: 95x12, 115x12, 135x12, 155x12

    Press: 205x3, 220x1, 200x3x2

  9. #89
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    W26D2

    Openers for 1000lb-club competition event tomorrow.

    Squat: 335x3, 365x1

    Deadlift: 355x1x2, 405x1

  10. #90
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    starting strength coach development program
    W26D3

    1000lb-club event today.

    Squat: 365, 405, X

    Bench: 275, 315, X

    Deadlift: 405, 455, 475

    Total: 1195

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