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Thread: Geoff's Late Intermediate Log v2.0

  1. #31
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    NANM W7D2

    Squat: 330x5x3


    Back on track. Woot.

    Deadlift: 365x5x2

    Samesies.

  2. #32
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    NANM, W7D3

    Press: 170x5x3

    Bench: 245x5x3


    +5/+10. Back on track here as well.

  3. #33
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    NANM, W7D4

    Squat: 335x5x3

    Deadlift: 395x3x3

    Bench: 195x8x3


    Truckin'. Good closeout to the week. Still ... felt really creaky today. Usually I get to sleep in on Wednesday until at least 0730, which amounts to a great recovery reset. This week, I've been up before the sun for 5 days in a row, and it catches up. 12-mile ruck march tomorrow with a 0500 wakeup, so ... gonna be more of the same. :/

  4. #34
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    NANM, W7D5

    LISS: 12-mile ruck march


    Headed out with one of the companies for 12 miles today before sunup. This one was much easier than last one ... I think a lot of it is because my squat is decent-ish again. I think I was still squatting in the 200s post-op last time. Legs are stronger now.

  5. #35
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    NANM, W8D1

    Bench: 255x5x3, 285x1, 305x1


    On my newly assembled home rack. 305 is all the plates I own. A good day.

    Press: 175x5x3

    Curl: 45x12x2


    The home rack is mostly for my wife, but I was feeling strong so I did bench and press after assembling the rack. 305lbs represents all the plates we have right now. Most of my lifts will still be at work, since a) I'm coaching two lifters there and b) The Army gym has plenty of plates.

  6. #36
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    NANM, W8D2

    Squat: 340x5x3

    DL: 375x5x2


    Putting work in. Trucking along.

  7. #37
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    NANM, W8D3

    Bench: 260x5x3

    Press: 180x5x3


    Vanilla +5 to each.

  8. #38
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    NANM, W8D4

    Squat: 345x5x3

    Deadlift: 405x3x3

    Bench: 205x16, 8


    Great session today. Pulling above 400 for reps and sets, squatting 345 without pain, and took a 16-rep set to get out quicker on my 3x8 bench, with zero drama.

  9. #39
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    NANM: Weekend goof-off

    Did some nonsense in my garage. Slow tempo, light weight, high reps on all, trying to target the elbow tendons specifically.

    Barbell Triceps Overhead Extension: 35x15x3, 45x8x3

    Barbell Curl: 45x15x2, 55x15

  10. #40
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    starting strength coach development program
    NANM, W9D1

    Press: 185x5x3 Video of last set at Login • Instagram

    Bench: 265x5x3


    Press is creeping up on my personal bests.

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