Geoff's Late Intermediate Log v2.0

[Geoff Bischoff]

NANM, W9D2

Squat: 350x5, 315x5x3

Press: 140x8x3

Deadlift: 380x5x2

Did em all.

[Geoff Bischoff]

NANM, W9D3

Press: 190x5x3

Bench: 275x5x3

Got a slight trap tweak from Monday's benching or pressing; it's been bugging me all week. Today's presses especially sucked. But I got the work in.

[Geoff Bischoff]

NANM, W9D4

Squat: 355x5, 320x5, 300x5x2

Prescribed backoffs at 320 but I'm feeling crushed on squats right now.

Deadlift: 410x3, 350x6, 350x3

[Geoff Bischoff]

NANM, W10D1

Press: 165x5x3

Bench: 225x8x3

Taking press and bench down a notch all week. Lingering pain in all the pressing motions. The trap/lat tweak from last week has finally calmed down but it's left me feeling wobbly. I'm hoping a short week of lighter work will let my structure catch up.

[Geoff Bischoff]

NANM, W10D2

Squat: 360x5, 315x5, 300x5

Another +5 to top end squat.

Deadlift: 385x5x2

+5 on these 5s as well.

[Geoff Bischoff]

NANM, W10D3

Done a day early, at my garage gym, because the Army gym is closed Friday through Monday (lame).

Bench: 280x5x3

My shoulder/elbow issues seem to have abated quickly. Took the next LP target my coach would've had for me.

Press: 195x5, 165x5x2

Got a new post-op top set, but had to back off after.

[Geoff Bischoff]

NANM, W10D4.0

When I woke at 0415, I didn't check the Rx, so I did the wrong squats. I'll finish up the squats tomorrow in my garage.

Squat: 365x5

I was supposed to do 325x3x4. Wups. Well, like I said ... tomorrow in the garage.

Deadlift: 415x3, 355x6, 355x3

Another top triple in the can.

[Geoff Bischoff]

NANM, W11D1

Press: 180x3x4

Bench: 260x5x4

Some rep-cycling happening starting this week.

[Geoff Bischoff]

NANM, W11D2

Squat: 375x3, 305x5, 295x5x2

DL: 390x5, 4, 3

This was programmed as four triples (12 reps). I wanted to hit a new post-surgery set of 5, so I rearranged the 12 reps as 5, 4, 3. Coach wasn't **too** mad.

[Geoff Bischoff]

NANM, W11D3

Press: 197.5x3, 167.5x5x3

Shiny new top triple.

Bench: 285x3x4

New top triple here, too; repeated several times. Staying the course.