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NANM, W9D2
Squat: 350x5, 315x5x3
Press: 140x8x3
Deadlift: 380x5x2
Did em all.
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NANM, W9D3
Press: 190x5x3
Bench: 275x5x3
Got a slight trap tweak from Monday's benching or pressing; it's been bugging me all week. Today's presses especially sucked. But I got the work in.
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NANM, W9D4
Squat: 355x5, 320x5, 300x5x2
Prescribed backoffs at 320 but I'm feeling crushed on squats right now.
Deadlift: 410x3, 350x6, 350x3
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NANM, W10D1
Press: 165x5x3
Bench: 225x8x3
Taking press and bench down a notch all week. Lingering pain in all the pressing motions. The trap/lat tweak from last week has finally calmed down but it's left me feeling wobbly. I'm hoping a short week of lighter work will let my structure catch up.
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NANM, W10D2
Squat: 360x5, 315x5, 300x5
Another +5 to top end squat.
Deadlift: 385x5x2
+5 on these 5s as well.
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NANM, W10D3
Done a day early, at my garage gym, because the Army gym is closed Friday through Monday (lame).
Bench: 280x5x3
My shoulder/elbow issues seem to have abated quickly. Took the next LP target my coach would've had for me.
Press: 195x5, 165x5x2
Got a new post-op top set, but had to back off after.
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NANM, W10D4.0
When I woke at 0415, I didn't check the Rx, so I did the wrong squats. I'll finish up the squats tomorrow in my garage.
Squat: 365x5
I was supposed to do 325x3x4. Wups. Well, like I said ... tomorrow in the garage.
Deadlift: 415x3, 355x6, 355x3
Another top triple in the can.
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NANM, W11D1
Press: 180x3x4
Bench: 260x5x4
Some rep-cycling happening starting this week.
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NANM, W11D2
Squat: 375x3, 305x5, 295x5x2
DL: 390x5, 4, 3
This was programmed as four triples (12 reps). I wanted to hit a new post-surgery set of 5, so I rearranged the 12 reps as 5, 4, 3. Coach wasn't **too** mad.
Last edited by Geoff Bischoff; 06-04-2021 at 06:39 AM.
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NANM, W11D3
Press: 197.5x3, 167.5x5x3
Shiny new top triple.
Bench: 285x3x4
New top triple here, too; repeated several times. Staying the course.
Last edited by Geoff Bischoff; 06-04-2021 at 06:37 AM.
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