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W24D1
Nasty case of the crud. Still dizzy, short of breath, wheezing cough. Not the Rona though; I got tested. Also vaccinated, but I know two guys personally in my unit who had "breakthrough" cases (meaning they got verified Rona even after vax), so yeah, I got tested anyway, not the Rona, but whatever it is still sucks.
Press: 155x8x2, 155x11
Bench: 205x8x2, 205x20
Row: 205x8x2
Really more exercise than training.
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W24D2: More Exercise
Seated Dumbbell Press 3x8
Superset: 3x DB Front Raise x8, DB Lateral Raise x8, DB Rear-delt fly x12
Gonna keep this wimpy stuff all week to get a rest ... and then compete in a completely unexpected PL comp on Saturday and just see what my body can do right now.
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W24D3
Healthy again; did some small lifting while Dov did his mock meet.
Squat: 275x5, 315x5, 335x3
Bench: 225x5, 265x5
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W25D1
Lord, let it be back to normal training again ...
Bench: 295x5, 310x4, 325x3
A post-OP PR Triple here. Good time.
Press: 205x1, 185x5x2
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W25D2
Squat: 335x5, 350x4, 365x3
DL: 405x3
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W25D3
Press: 182.5x5, 192.5x4, 202.5x3, 175x8
Loved this.
Bench: 310x3, 275x5, 275x0
Had what I pray is a minor pec strain on that last set. Gonna have to do some rehabby stuff.
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W25D4
Squat: 395x1, 325x3x3
Pause DL: 325x3x3
Bench Press: 95x12x3
Some rehabby bench. Felt fahne. Lingering soreness, no sharp pain at this load.
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W26D1
Bench: 95x12, 115x12, 135x12, 155x12
Press: 205x3, 220x1, 200x3x2
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W26D2
Openers for 1000lb-club competition event tomorrow.
Squat: 335x3, 365x1
Deadlift: 355x1x2, 405x1
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W26D3
1000lb-club event today.
Squat: 365, 405, X
Bench: 275, 315, X
Deadlift: 405, 455, 475
Total: 1195
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