-
W26D4
Bench: 175x12, 185x12, 195x12
Press: 95x12, 115x12, 135x12
Woke up feeling like crap in the elbow and pec after yesterday's event. Decided to keep rolling high-rep lighter sets on the upper body until things calm down. From second set of bench onward, everything felt great: No pec pain or elbow pain.
-
W26D5
Squat: 395x1, 330x3x3
Pause Deadlift: 330x3x3
Last edited by Geoff Bischoff; 09-27-2021 at 05:50 PM.
-
W27D1
Press: 135x12, 145x12, 150x12
Bench: 205x12, 210x12, 215x15
-
W27D2
Squat: 340x5, 355x4, 370x3, 315x8
Deadlift: 425x3, 375x3x2
-
W27D3
Bench: 345x1 (post-op PR!), 225x12x2
-
W28D1
Press: 210x4, 185x8 (8PR lifetime!), 165x12 (12PR lifetime!)
Tried for 5 at 210 which would've been lifetime best. Missed rep 5; made two lower-priority PRs. Elbow's feeling a lot better. I think I just need more warmup to get it good to go, even if the extra warmup fatigues me such that my top end doesn't fly.
-
W28D2 (20211005)
Squat: 345x5, 360x4, 375x3
Deadlift: 415x5 (post-OP 5PR)
-
W28D3
Press: 135x12, 155x10, 175x8
Bench: 135x12, 225x12
-
W28D4
Squat: 425x1 (post-OP PR!), 340x3x3 Video of single at Login • Instagram
Few months back I shuddered my way through 415x1. This is +10 from that and looks way better.
But my favorite part is this: New set of 45lb competition plates came in. Look at the insta of the squat: 425lbs. Look at this deadlift from a week ago, also 425lbs: Login • Instagram
So much more room on the bar now. I should be able to hit at least 515 on this bar without any more plate changeouts.
-
10-11-2021, 11:20 AM
#100
W29D1
Life schedule has changed somewhat; I have more time in the gym now per-session (because it's in my garage), but fewer days when I can get into the gym (also known as my garage). Coach has me on a 3day split now.
Squat: 350x5, 365x4, 380x3
Press: 185x5x4
Deadlift: 435x3 (post-op 3PR!)
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules