Geoff's Late Intermediate Log v2.0

[Geoff Bischoff]

W29D2

Bench: 275x9, 6, 5

Press: 195x5, 4, 3

Chins: 5, 6, 7

My chin-up AMRAPs suck! Haven't done these in ages. Got better with each set. Think I just need to knock the dust off of them.

[Geoff Bischoff]

W29D3

Bench: 245x12, 12

Squat: 385x1, 345x3x3

Pause DL: 345x3x3

[Geoff Bischoff]

W30D1 (after a full week layoff)

Work kicked my butt last week, and then circled around, crawled INSIDE my butt, and kicked it from the inside. It was a real Army week is all I'll say. Back at it today, and I can feel that I was off.

SQT 355x5, 370x4, 385x3, 315x1

Only had 1 rep in the AMRAP can at 315 at the end. Lame.

Press: 190x3, 175x5x3

Supposed to be 190x5x4, but I just didn't have the juice for it today.

[Geoff Bischoff]

W30D2

Chins: 7, 7, 7

+3 from last performance.

Barbell Curl: 45x8x3

Press: 200x3x4

Bench: 285x4, 275x5x3

I've regressed in strength a bit due to layoff but also general work stress. I'm a half-starved insomniac basket case right now. Supposed to bench 285 for 4 sets across, but had to titrate after first set died at 4.

[Geoff Bischoff]

W30D3

Bench: 265x8x3

Deadlift: 405x1

Pause Deadlift: 345x3x5

[Geoff Bischoff]

W31D1

Press: 180x5x4

Squat: 335x5, 350x4, 360x3, 395x1, 315x6

Coach keeping skwats fresh for me. Had to scale back after my week off but hey.

[Geoff Bischoff]

W31D2 (of 2)

Crazy days at work continue. Going to be 2/wk this week, and next 2 weeks as well looks like.

Bench: 285x5x4

Deadlift: 435x1

Pause Deadlift: 350x3x5

[Geoff Bischoff]

W32D1 (of 2)

Squat: 340x5, 355x4, 365x3, 410x1, 315x8

Press: 182.5x5x4

[Geoff Bischoff]

W32D2 (of 2) (20211112)

Bench: 290x7, 275x8

Had to abort due to a stomach bug threatening my workout with the Brown Cloud.

[Geoff Bischoff]

W33D1 (of 2)

Chins: 8, 8, 8

Barbell Curl: 50x8x3

Bench: 287.5x5x4

Press: 202.5x3, 175x8x2

Army made me run today. My body hatez it. Press was supposed to be triples across but my feet were cramping into toe-claws so I did a top triple at Rx and then backed off with some light 8s.