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Thread: Geoff's Late Intermediate Log v2.0

  1. #111
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    • starting strength seminar april 2024
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    W33D2 (of 2)

    No uppers today, just squats and pulls, to make up for missed squats on Monday last.

    Squat: 385x1, 370x3, 345x5

    Deadlift: 385x1, 415x1, 435x1, 465x1 (Post-op PR!)


    Okay, so I pulled "475" at the 1000lb club event a month or so ago, but it was essentially a block pull, because the sides of the platform gave me a 2-inch boost. So I ain't counting it. I'm counting this one though.

  2. #112
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    W34D1

    Chins: BWx9

    Barbell curl: 55x8

    Squat: 335x5x4

    Bench: 315x3, 285x3x3

    Deadlift: 415x1, 385x3x3

  3. #113
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    W34D2

    Chins: BWx9

    Barbell curl: 55x8


    Coach has these listed as warmups now. My goal: Get 3 "sets across", telescoped over the course of a week, and then add reps/weight.

    Squat: 350x5, 375x3, 415x1

    Bench: 265x8, 275x5, 295x3

    Deadlift: 395x5, 365x5

    Paused Deadlift: 355x3

  4. #114
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    W34D3

    Chins: BWx9

    Barbell curl: 55x8


    That's 3 of these. Next, I try for 10 chins/60 curls. If the chins don't go in one AMRAP I'll add a second set to get it in I guess.

    Row: 185x8x3

    Bench: 225x5x3 (last set all paused)

    Press: 210x1, 180x5x3

    Squat (Light): 325x5x2

  5. #115
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    W35D1

    Chins: BWx10

    Barbell Curl: 60x8

    Squat: 340x5x4

    Bench: 335x2 (post-OP PR double), 287.5x3x3

    Deadlift: 425x1, 365x3x3

  6. #116
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    W35D2

    Chins: BWx10

    Barbell Curl: 60x8

    Squat: 355x5, 380x3, 416x1


    Yes, 416lbs. Last week was 415 and coach told me the rep was slow and repeat the load. I kinda did ... to 99.75% precision anyway ...

    Bench: 267.5x8, 277.5x5, 297.5x3

    Deadlift: 400x5

    Paused Deadlift: 355x3x3

  7. #117
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    W35D3

    Chins: BWx10

    Barbell Curl: 60x8


    Full week at that load. Time to up chins and curls. Still dunno if I'm gonna increase volume or intensity, but there will be some increase in work.

    Squat (light): 325x5x2

    Press: 217.5x1, 182.5x5x3

    Bench (very slow eccentric, explosive upstroke): 225x8x3

    Row: 195x8x3

  8. #118
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    W36D1

    Chins: BWx6x2

    Barbell Curl: 65x8


    Volume increase on chins, 5lb load increase on curls.

    Squat (volume): 345x2, 315x0, 225x1

    Tweaky adductor. Minor but still enough to tank this session.

    Bench: 347.5x1 (post-OP PR), 290x3x2

    Benched more than I squatted today. Weird.

    Deadlift: 365x1

    This was last warmup single. Up to this point I thought my tweakiness from the squat would not carry over sufficiently to the deadlift, but I was wrong. Lame, lame, lame.

  9. #119
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    W36D2 (Part 1)

    This session is actually supposed to happen tomorrow, but I'm crunched for time tomorrow, and still want to rest that adductor a bit more.

    Chins: BWx6x2

    Barbell Curl: 65x8

    Bench: 270x8, 280x5, 300x6


    Supposed to be a triple for that last set but 1) I was feeling froggy and 2) I missed a triple at 290 on Monday, so now I'm up to "par" for bench this week at least.

  10. #120
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    starting strength coach development program
    W36D2 (Part 2) [20211209]

    Squat: 360x5, 385x3, 430x1 (Post-Op PR!) Video of top single at Login • Instagram


    Adductor just needed some rest I think. Talked to coach and we've reduced intensity of light day and volume day, while maintaining total weekly rep count on squat.

    Deadlift: 435x1

    Paused Deadlift: 360x3x3
    Last edited by Geoff Bischoff; 12-15-2021 at 10:50 AM.

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