-
01-27-2022, 05:43 PM
#141
W42D2
Better today. The weights felt heavy ... but I still added 50lbs to squat sets, and took Monday's deadlift single for a set of 5 today.
Chins: BWx5x3
Barbell Curl: 55x8x3
SQT: 275x3x2, 365x1
DLT: 365x5
Paused DLT: 315x3x3
-
02-01-2022, 01:00 PM
#142
W42D3 (20210129)
Done in 3 rounds of superset: Chins, BWx6; Barbell Curl 65x8; Row 210x8
SQT: 295x3x3
BNC 225x8
Starting this coming week: I'm tearing bench all the way down to 135x5x3 and LPing it.
-
02-01-2022, 10:05 PM
#143
W43D1
Chins BWx7
BBC 70x8
SQT 315x3x5
BNC 135x5x3
DLT 455x1, 355x3x3
-
02-04-2022, 11:26 AM
#144
W43D2
Chins BWx8
BBC 75x8
SQT 385x1, 315x3x2
BNC 145x5x3
DLT 385x5
Pause DLT 325x3x3
-
02-07-2022, 05:41 PM
#145
W43D3 (20220205)
Chins BWx9
BBC 75x8
Keeping this load all week.
BNC 155x5x3
-
02-07-2022, 05:41 PM
#146
W44D1
Chins BWx9
BBC 75x8
BNC 165x5x3
SQT 325x3x5
DLT 465x1, 365x3x3
-
02-11-2022, 10:01 AM
#147
W44D1 (Slid in piecemeal over Wed, Thur, Fri, as able between work tasks)
Chins BWx9
BBC 75x8
BNC 175x5x3
SQT 325x3x2, 405x1
DLT 425x5
PSDLT 335x3x3
That deadlift set of 5 is a post-surgery best. I'm off of lifetime best by 35lbs still, for set of 5.
405 squat is first time over 400lbs since that flu bug.
I'm about to miss a whole week of training for military stuff though. :/
-
02-21-2022, 10:47 AM
#148
W45D1
Significant gap: Traveling for Army. Now, I'm on leave in Arizona, away from my good equipment. Got some work in today anyway at a junky commercial gym.
SQT 335x3x4, 405x1, 435x1
PRS 185x5x3, 205x1
DLT 405x1, 475x1
BNC 195x5x3, 285x1, 325x1
Singles on bench feel fine. It's the sets of 5 that hurt the shoulder. I think it's because by rep 5 I've lost some discipline in my position.
-
02-24-2022, 11:19 AM
#149
W45D2
Quick session at le garbage gymme.
SQT 355x3x3
BNC 200x5x3
-
02-26-2022, 03:42 PM
#150
W45D3
Mostly coached Bill, Melly, and my wife Julie today. But got a few lifts in as well.
SQT: 405x1, 450x1 (Post-op PR) Video of 450 at Login • Instagram
PRS: 225x1
DLT: 405x1
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules