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[strongnovice]

Squat - 275 x 5 x 4
Press - 142.5 x 5 x 3
Chinup - 6 x 5 x 5

[strongnovice]

Weight - 215
Press - 147.5 x 5 x 3
Squat - 285 x 5 x 3

[strongnovice]

Press - 152.5 x 5
Press - 152.5 x 4
Press - 152.5 x 3
Press - 152.5 x 2
Squat - 289 x 5 x 3

[strongnovice]

Weight - 218
Chinup - 4 x 5
Run - 0.75 miles @ 8.6 mph

[strongnovice]

Squat - 275 x 5
Press - 157.5 x 5
Deadlift - 315 x 5

[strongnovice]

Weight - 219
Chinup - 4 x 6
Run - 0.75 x 8.6

[strongnovice]

Squat - 225 x 5 x 2
Press - 160 x 5
Deadlift - 315 x 5 x 2

[strongnovice]

Squat - 275 x 5 x 3
Press - 162.5 x 4
Deadlift - 365 x 5

[strongnovice]

Weight - 214
Chinup - 4 x 3
Run - 0.5 x 8.6

[strongnovice]

Squat - 315 x 5
Press - 162.5 x 5
Deadlift - 405 x 5