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Thread: Back to Basics

  1. #11
    Join Date
    Oct 2018
    Posts
    205

    Default

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Squat - 275 x 5 x 4
    Press - 142.5 x 5 x 3
    Chinup - 6 x 5 x 5

  2. #12
    Join Date
    Oct 2018
    Posts
    205

    Default

    Weight - 215
    Press - 147.5 x 5 x 3
    Squat - 285 x 5 x 3

  3. #13
    Join Date
    Oct 2018
    Posts
    205

    Default

    Press - 152.5 x 5
    Press - 152.5 x 4
    Press - 152.5 x 3
    Press - 152.5 x 2
    Squat - 289 x 5 x 3

  4. #14
    Join Date
    Oct 2018
    Posts
    205

    Default

    Weight - 218
    Chinup - 4 x 5
    Run - 0.75 miles @ 8.6 mph

  5. #15
    Join Date
    Oct 2018
    Posts
    205

    Default

    Squat - 275 x 5
    Press - 157.5 x 5
    Deadlift - 315 x 5

  6. #16
    Join Date
    Oct 2018
    Posts
    205

    Default

    Weight - 219
    Chinup - 4 x 6
    Run - 0.75 x 8.6

  7. #17
    Join Date
    Oct 2018
    Posts
    205

    Default

    Squat - 225 x 5 x 2
    Press - 160 x 5
    Deadlift - 315 x 5 x 2

  8. #18
    Join Date
    Oct 2018
    Posts
    205

    Default

    Squat - 275 x 5 x 3
    Press - 162.5 x 4
    Deadlift - 365 x 5

  9. #19
    Join Date
    Oct 2018
    Posts
    205

    Default

    Weight - 214
    Chinup - 4 x 3
    Run - 0.5 x 8.6

  10. #20
    Join Date
    Oct 2018
    Posts
    205

    Default

    starting strength coach development program
    Squat - 315 x 5
    Press - 162.5 x 5
    Deadlift - 405 x 5

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