Weight - 215
Press - 147.5 x 5 x 3
Squat - 285 x 5 x 3
Weight - 215
Press - 147.5 x 5 x 3
Squat - 285 x 5 x 3
Press - 152.5 x 5
Press - 152.5 x 4
Press - 152.5 x 3
Press - 152.5 x 2
Squat - 289 x 5 x 3
Weight - 218
Chinup - 4 x 5
Run - 0.75 miles @ 8.6 mph
Squat - 275 x 5
Press - 157.5 x 5
Deadlift - 315 x 5
Weight - 219
Chinup - 4 x 6
Run - 0.75 x 8.6
Squat - 225 x 5 x 2
Press - 160 x 5
Deadlift - 315 x 5 x 2
Squat - 275 x 5 x 3
Press - 162.5 x 4
Deadlift - 365 x 5
Weight - 214
Chinup - 4 x 3
Run - 0.5 x 8.6