Road to 70 kg weighted chinup and 100 kg overhead press Road to 70 kg weighted chinup and 100 kg overhead press

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Thread: Road to 70 kg weighted chinup and 100 kg overhead press

  1. #1
    Join Date
    Jun 2021
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    Default Road to 70 kg weighted chinup and 100 kg overhead press

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    Hi i am markp i am trying to get a 70 kg weighted chinup and a 100 kg overhead press

    weighted chinup 50 kg fail at 94 kg bw (did 40 kg before this) - YouTube
    Here is my attempt at a 50 kg weighted chinup weighing 94 kg, i did 40 kg beforehand i think i could have gotten 50 easily if i had skipped 40.
    My overhead press is currently at 85 kg.

    This is my training program:
    every 2-3 days

    Overhead press sometimes bench press 3 x sets 3-5 reps
    Weighted Chinup 3 sets 3-5 reps
    Squat or Deadlift 3 x 3-5 reps or 1 x 3-5 reps
    Last edited by startingmarkp; 06-24-2021 at 01:03 PM.

  2. #2
    Join Date
    Jun 2021
    Posts
    4

    Default

    I got the 50 kg weighted chinup! bodyweight today 95 kg

    50 kg weighted chinup at 95 kg bw - YouTube

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