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Road to 70 kg weighted chinup and 100 kg overhead press
Hi i am markp i am trying to get a 70 kg weighted chinup and a 100 kg overhead press
weighted chinup 50 kg fail at 94 kg bw (did 40 kg before this) - YouTube
Here is my attempt at a 50 kg weighted chinup weighing 94 kg, i did 40 kg beforehand i think i could have gotten 50 easily if i had skipped 40.
My overhead press is currently at 85 kg.
This is my training program:
every 2-3 days
Overhead press sometimes bench press 3 x sets 3-5 reps
Weighted Chinup 3 sets 3-5 reps
Squat or Deadlift 3 x 3-5 reps or 1 x 3-5 reps
Last edited by startingmarkp; 06-24-2021 at 01:03 PM.
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I got the 50 kg weighted chinup! bodyweight today 95 kg
50 kg weighted chinup at 95 kg bw - YouTube
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